10.4 km | 01:17:22 | 07:26/km日期: 2017-05-06 06:22 - 總爬升: 374 m - 平均心率: 148 - 卡路里: 690 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 95%
Pace: 08'18" / 07'54" / 08'15" / 08'41" / 07'49" / 18'13" / 07'22" / 06'39" / 06'24" / 06'18" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'01") | 1000 / 1000 |
| 2 | | 07'54" (+01'37") | 1000 / 2000 |
| 3 | | 08'14" (+01'57") | 1000 / 3000 |
| 4 | | 08'41" (+02'24") | 1000 / 4000 |
| 5 | | 07'49" (+01'32") | 1000 / 5000 |
| 6 | | 07'12" (+00'55") | 1000 / 6000 |
| 7 | | 07'22" (+01'05") | 1000 / 7000 |
| 8 | | 06'39" (+00'22") | 1000 / 8000 |
| 9 | | 06'24" (+00'07") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'07" | 407 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
100.60 km 
Saucony Ride 8 累積 :
825.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'54" | 00:16'12" |
| 3 | 08'15" | 00:24'27" |
| 4 | 08'41" | 00:33'08" |
| 5 | 07'49" | 00:40'57" |
| 6 | 18'13" | 00:59'10" |
| 7 | 07'22" | 01:06'32" |
| 8 | 06'39" | 01:13'11" |
| 9 | 06'24" | 01:19'35" |
| 10 | 06'18" | 01:25'53" |
| 10.4 | 06'07" | 01:28'23" |
展開計圈分析
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