15.5 km | 01:32:14 | 05:56/km日期: 2017-05-06 05:42 - 總爬升: 123 m - 平均心率: 133 - 卡路里: 678 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78%
Pace: 06'29" / 06'14" / 05'53" / 05'44" / 05'38" / 05'32" / 05'56" / 05'37" / 05'24" / 05'12" / 05'25" / 05'43" / 05'45" / 06'21" / 07'23" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'18") | 1000 / 1000 |
| 2 | | 06'13" (+01'02") | 1000 / 2000 |
| 3 | | 05'53" (+00'42") | 1000 / 3000 |
| 4 | | 05'43" (+00'32") | 1000 / 4000 |
| 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'55" (+00'44") | 1000 / 7000 |
| 8 | | 05'36" (+00'25") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'25" (+00'14") | 1000 / 11000 |
| 12 | | 05'43" (+00'32") | 1000 / 12000 |
| 13 | | 05'45" (+00'34") | 1000 / 13000 |
| 14 | | 06'20" (+01'09") | 1000 / 14000 |
| 15 | | 07'23" (+02'12") | 1000 / 15000 |
| 16 | | 07'16" (+02'05") | 547 / 15547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 104.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 05'53" | 00:18'36" |
| 4 | 05'44" | 00:24'20" |
| 5 | 05'38" | 00:29'58" |
| 6 | 05'32" | 00:35'30" |
| 7 | 05'56" | 00:41'26" |
| 8 | 05'37" | 00:47'03" |
| 9 | 05'24" | 00:52'27" |
| 10 | 05'12" | 00:57'39" |
| 11 | 05'25" | 01:03'04" |
| 12 | 05'43" | 01:08'47" |
| 13 | 05'45" | 01:14'32" |
| 14 | 06'21" | 01:20'53" |
| 15 | 07'23" | 01:28'16" |
| 15.5 | 07'20" | 01:32'17" |
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