10.0 km | 00:50:23 | 05:01/km日期: 2017-05-04 16:21 - 平均心率: 159 - 卡路里: 537 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71%
Pace: 05'12" / 05'12" / 05'02" / 05'01" / 05'06" / 05'02" / 05'03" / 04'57" / 04'56" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'24") | 1000 / 1000 |
| 2 | | 05'11" (+00'23") | 1000 / 2000 |
| 3 | | 05'02" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'22" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 69.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 05'02" | 00:15'26" |
| 4 | 05'01" | 00:20'27" |
| 5 | 05'06" | 00:25'33" |
| 6 | 05'02" | 00:30'35" |
| 7 | 05'03" | 00:35'38" |
| 8 | 04'57" | 00:40'35" |
| 9 | 04'56" | 00:45'31" |
| 10 | 04'49" | 00:50'20" |
| 10.0 | 03'57" | 00:50'23" |
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