10.0 km | 00:44:27 | 04:26/km日期: 2017-05-02 16:40 - 平均心率: 166 - 卡路里: 748 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70%
Pace: 04'27" / 04'20" / 04'21" / 04'18" / 04'25" / 04'26" / 04'32" / 04'45" / 04'30" / 04'23" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'10") | 1000 / 1000 |
| 2 | | 04'20" (+00'03") | 1000 / 2000 |
| 3 | | 04'19" (+00'02") | 1000 / 3000 |
| 4 | | 04'17" | 1000 / 4000 |
| 5 | | 04'24" (+00'07") | 1000 / 5000 |
| 6 | | 04'26" (+00'09") | 1000 / 6000 |
| 7 | | 04'31" (+00'14") | 1000 / 7000 |
| 8 | | 04'44" (+00'27") | 1000 / 8000 |
| 9 | | 04'30" (+00'13") | 1000 / 9000 |
| 10 | | 04'22" (+00'05") | 1000 / 10000 |
| 11 | | 02'05" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 : 77.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'20" | 00:08'47" |
| 3 | 04'21" | 00:13'08" |
| 4 | 04'18" | 00:17'26" |
| 5 | 04'25" | 00:21'51" |
| 6 | 04'26" | 00:26'17" |
| 7 | 04'32" | 00:30'49" |
| 8 | 04'45" | 00:35'34" |
| 9 | 04'30" | 00:40'04" |
| 10 | 04'23" | 00:44'27" |
| 10.0 | 03'31" | 00:44'29" |
展開計圈分析
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