22.3 km | 02:15:23 | 06:04/km日期: 2017-03-26 06:10 - 總爬升: 236 m - 平均心率: 152 - 卡路里: 891 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 82%
Pace: 05'05" / 04'58" / 05'05" / 06'21" / 05'13" / 05'19" / 05'20" / 06'14" / 06'29" / 06'12" / 05'33" / 05'35" / 05'50" / 07'34" / 06'26" / 05'46" / 06'46" / 06'52" / 07'19" / 06'45" / 06'46" / 06'20" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'06") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'04" (+00'06") | 1000 / 3000 |
| 4 | | 06'21" (+01'23") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'22") | 1000 / 7000 |
| 8 | | 06'13" (+01'15") | 1000 / 8000 |
| 9 | | 06'28" (+01'30") | 1000 / 9000 |
| 10 | | 06'11" (+01'13") | 1000 / 10000 |
| 11 | | 05'33" (+00'35") | 1000 / 11000 |
| 12 | | 05'35" (+00'37") | 1000 / 12000 |
| 13 | | 05'49" (+00'51") | 1000 / 13000 |
| 14 | | 07'33" (+02'35") | 1000 / 14000 |
| 15 | | 06'26" (+01'28") | 1000 / 15000 |
| 16 | | 05'45" (+00'47") | 1000 / 16000 |
| 17 | | 06'46" (+01'48") | 1000 / 17000 |
| 18 | | 06'52" (+01'54") | 1000 / 18000 |
| 19 | | 07'19" (+02'21") | 1000 / 19000 |
| 20 | | 06'44" (+01'46") | 1000 / 20000 |
| 21 | | 06'45" (+01'47") | 1000 / 21000 |
| 22 | | 06'20" (+01'22") | 1000 / 22000 |
| 23 | | 05'46" (+00'48") | 278 / 22278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 157.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 05'05" | 00:15'08" |
| 4 | 06'21" | 00:21'29" |
| 5 | 05'13" | 00:26'42" |
| 6 | 05'19" | 00:32'01" |
| 7 | 05'20" | 00:37'21" |
| 8 | 06'14" | 00:43'35" |
| 9 | 06'29" | 00:50'04" |
| 10 | 06'12" | 00:56'16" |
| 11 | 05'33" | 01:01'49" |
| 12 | 05'35" | 01:07'24" |
| 13 | 05'50" | 01:13'14" |
| 14 | 07'34" | 01:20'48" |
| 15 | 06'26" | 01:27'14" |
| 16 | 05'46" | 01:33'00" |
| 17 | 06'46" | 01:39'46" |
| 18 | 06'52" | 01:46'38" |
| 19 | 07'19" | 01:53'57" |
| 20 | 06'45" | 02:00'42" |
| 21 | 06'46" | 02:07'28" |
| 22 | 06'20" | 02:13'48" |
| 22.3 | 05'44" | 02:15'24" |
留言 
展開計圈分析
