11.7 km | 01:12:43 | 06:12/km日期: 2017-03-14 18:45 - 平均心率: 138 - 卡路里: 449 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 62%
Pace: 11'01" / 06'12" / 05'49" / 06'09" / 06'08" / 06'45" / 06'26" / 06'20" / 06'13" / 06'22" / 06'09" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'23") | 1000 / 1000 |
| 2 | | 06'12" (+00'24") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'08" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+00'20") | 1000 / 5000 |
| 6 | | 06'04" (+00'16") | 1000 / 6000 |
| 7 | | 06'25" (+00'37") | 1000 / 7000 |
| 8 | | 06'20" (+00'32") | 1000 / 8000 |
| 9 | | 06'12" (+00'24") | 1000 / 9000 |
| 10 | | 06'22" (+00'34") | 1000 / 10000 |
| 11 | | 06'09" (+00'21") | 1000 / 11000 |
| 12 | | 06'29" (+00'41") | 717 / 11717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 157.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 06'12" | 00:17'13" |
| 3 | 05'49" | 00:23'02" |
| 4 | 06'09" | 00:29'11" |
| 5 | 06'08" | 00:35'19" |
| 6 | 06'45" | 00:42'04" |
| 7 | 06'26" | 00:48'30" |
| 8 | 06'20" | 00:54'50" |
| 9 | 06'13" | 01:01'03" |
| 10 | 06'22" | 01:07'25" |
| 11 | 06'09" | 01:13'34" |
| 11.7 | 06'30" | 01:18'14" |
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