10.7 km | 00:57:44 | 05:24/km日期: 2017-04-30 13:10 - 總爬升: 298 m - 平均心率: 155 - 卡路里: 766 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 45%
Pace: 05'23" / 06'43" / 06'11" / 06'25" / 06'16" / 05'33" / 12'29" / 04'22" / 05'38" / 05'10" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'47") | 400 / 400 |
| 2 | | 05'15" (+01'23") | 400 / 800 |
| 3 | | 04'47" (+00'55") | 400 / 1200 |
| 4 | | 06'16" (+02'24") | 400 / 1600 |
| 5 | | 05'40" (+01'48") | 400 / 2000 |
| 6 | | 05'36" (+01'44") | 400 / 2400 |
| 7 | | 06'36" (+02'44") | 400 / 2800 |
| 8 | | 06'13" (+02'21") | 400 / 3199 |
| 9 | | 06'44" (+02'52") | 400 / 3599 |
| 10 | | 06'18" (+02'26") | 400 / 3999 |
| 11 | | 06'02" (+02'10") | 400 / 4399 |
| 12 | | 06'37" (+02'45") | 400 / 4800 |
| 13 | | 05'24" (+01'32") | 400 / 5200 |
| 14 | | 05'17" (+01'25") | 400 / 5600 |
| 15 | | 05'20" (+01'28") | 400 / 6000 |
| 16 | | 05'21" (+01'29") | 400 / 6400 |
| 17 | | 05'10" (+01'18") | 400 / 6800 |
| 18 | | 04'24" (+00'32") | 400 / 7200 |
| 19 | | 04'47" (+00'55") | 400 / 7600 |
| 20 | | 03'55" (+00'03") | 400 / 8000 |
| 21 | | 03'52" | 400 / 8400 |
| 22 | | 04'14" (+00'22") | 400 / 8800 |
| 23 | | 05'06" (+01'14") | 400 / 9200 |
| 24 | | 05'14" (+01'22") | 400 / 9600 |
| 25 | | 05'19" (+01'27") | 400 / 10000 |
| 26 | | 05'16" (+01'24") | 400 / 10400 |
| 27 | | 05'31" (+01'39") | 271 / 10671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 150.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'43" | 00:12'06" |
| 3 | 06'11" | 00:18'17" |
| 4 | 06'25" | 00:24'42" |
| 5 | 06'16" | 00:30'58" |
| 6 | 05'33" | 00:36'31" |
| 7 | 12'29" | 00:49'00" |
| 8 | 04'22" | 00:53'22" |
| 9 | 05'38" | 00:59'00" |
| 10 | 05'10" | 01:04'10" |
| 10.7 | 05'49" | 01:08'05" |
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