10.0 km | 00:58:03 | 05:47/km日期: 2017-05-01 18:15 - 平均心率: 151 - 卡路里: 488 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 58%
Pace: 05'21" / 05'49" / 06'40" / 06'36" / 05'40" / 05'07" / 04'46" / 04'55" / 06'03" / 06'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'39") | 1000 / 1000 |
| 2 | | 05'47" (+01'01") | 1000 / 2000 |
| 3 | | 06'40" (+01'54") | 1000 / 3000 |
| 4 | | 06'36" (+01'50") | 1000 / 4000 |
| 5 | | 05'39" (+00'53") | 1000 / 5000 |
| 6 | | 05'06" (+00'20") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 06'03" (+01'17") | 1000 / 9000 |
| 10 | | 06'58" (+02'12") | 1000 / 10000 |
| 11 | | 04'22" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 252.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'49" | 00:11'10" |
| 3 | 06'40" | 00:17'50" |
| 4 | 06'36" | 00:24'26" |
| 5 | 05'40" | 00:30'06" |
| 6 | 05'07" | 00:35'13" |
| 7 | 04'46" | 00:39'59" |
| 8 | 04'55" | 00:44'54" |
| 9 | 06'03" | 00:50'57" |
| 10 | 06'58" | 00:57'55" |
| 10.0 | 04'18" | 00:57'59" |
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