22.0 km | 02:55:24 | 07:58/km日期: 2017-04-30 11:09 - 卡路里: 1326 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 48%
Pace: 08'25" / 08'01" / 07'33" / 07'06" / 07'21" / 07'26" / 07'25" / 07'18" / 07'23" / 07'07" / 08'20" / 07'51" / 06'40" / 06'29" / 07'18" / 13'14" / 07'10" / 06'46" / 11'35" / 08'24" / 07'57" / 08'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'56") | 1000 / 1000 |
| 2 | | 08'01" (+01'32") | 1000 / 2000 |
| 3 | | 07'32" (+01'03") | 1000 / 3000 |
| 4 | | 07'05" (+00'36") | 1000 / 4000 |
| 5 | | 07'21" (+00'52") | 1000 / 5000 |
| 6 | | 07'26" (+00'57") | 1000 / 6000 |
| 7 | | 07'25" (+00'56") | 1000 / 7000 |
| 8 | | 07'17" (+00'48") | 1000 / 8000 |
| 9 | | 07'23" (+00'54") | 1000 / 9000 |
| 10 | | 07'06" (+00'37") | 1000 / 10000 |
| 11 | | 08'19" (+01'50") | 1000 / 11000 |
| 12 | | 07'50" (+01'21") | 1000 / 12000 |
| 13 | | 06'40" (+00'11") | 1000 / 13000 |
| 14 | | 06'29" | 1000 / 14000 |
| 15 | | 07'17" (+00'48") | 1000 / 15000 |
| 16 | | 13'14" (+06'45") | 1000 / 16000 |
| 17 | | 07'10" (+00'41") | 1000 / 17000 |
| 18 | | 06'45" (+00'16") | 1000 / 18000 |
| 19 | | 11'35" (+05'06") | 1000 / 19000 |
| 20 | | 08'24" (+01'55") | 1000 / 20000 |
| 21 | | 07'57" (+01'28") | 1000 / 21000 |
| 22 | | 08'31" (+02'02") | 1000 / 22000 |
| 23 | | 07'22" (+00'53") | 8 / 22008 |
4月累積里程 :
151.20 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'01" | 00:16'26" |
| 3 | 07'33" | 00:23'59" |
| 4 | 07'06" | 00:31'05" |
| 5 | 07'21" | 00:38'26" |
| 6 | 07'26" | 00:45'52" |
| 7 | 07'25" | 00:53'17" |
| 8 | 07'18" | 01:00'35" |
| 9 | 07'23" | 01:07'58" |
| 10 | 07'07" | 01:15'05" |
| 11 | 08'20" | 01:23'25" |
| 12 | 07'51" | 01:31'16" |
| 13 | 06'40" | 01:37'56" |
| 14 | 06'29" | 01:44'25" |
| 15 | 07'18" | 01:51'43" |
| 16 | 13'14" | 02:04'57" |
| 17 | 07'10" | 02:12'07" |
| 18 | 06'46" | 02:18'53" |
| 19 | 11'35" | 02:30'28" |
| 20 | 08'24" | 02:38'52" |
| 21 | 07'57" | 02:46'49" |
| 22 | 08'32" | 02:55'21" |
| 22.0 | 06'04" | 02:55'24" |
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