34.5 km | 05:19:03 | 09:14/km日期: 2017-04-30 05:37 - 總爬升: 1179 m - 平均心率: 145 - 卡路里: 1737 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 84%
Pace: 07'53" / 08'13" / 08'00" / 08'13" / 09'11" / 08'18" / 08'32" / 11'11" / 06'17" / 06'07" / 06'46" / 06'39" / 14'00" / 06'24" / 07'15" / 06'51" / 09'47" / 30'00" / 07'38" / 07'23" / 08'06" / 09'57" / 23'02" / 11'14" / 11'50" / 11'44" / 10'32" / 06'01" / 06'41" / 06'06" / 05'54" / 07'03" / 06'38" / 06'31" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'54") | 1000 / 1000 |
| 2 | | 08'13" (+02'14") | 1000 / 2000 |
| 3 | | 07'59" (+02'00") | 1000 / 3000 |
| 4 | | 08'13" (+02'14") | 1000 / 4000 |
| 5 | | 09'10" (+03'11") | 1000 / 5000 |
| 6 | | 08'17" (+02'18") | 1000 / 6000 |
| 7 | | 08'32" (+02'33") | 1000 / 7000 |
| 8 | | 11'10" (+05'11") | 1000 / 8000 |
| 9 | | 06'16" (+00'17") | 1000 / 9000 |
| 10 | | 06'07" (+00'08") | 1000 / 10000 |
| 11 | | 06'45" (+00'46") | 1000 / 11000 |
| 12 | | 06'39" (+00'40") | 1000 / 12000 |
| 13 | | 13'59" (+08'00") | 1000 / 13000 |
| 14 | | 06'23" (+00'24") | 1000 / 14000 |
| 15 | | 07'15" (+01'16") | 1000 / 15000 |
| 16 | | 06'50" (+00'51") | 1000 / 16000 |
| 17 | | 09'30" (+03'31") | 1000 / 17000 |
| 18 | | 30'16" (+24'17") | 1000 / 18000 |
| 19 | | 07'38" (+01'39") | 1000 / 19000 |
| 20 | | 07'30" (+01'31") | 578 / 19578 |
| 21 | | 07'39" (+01'40") | 1000 / 20578 |
| 22 | | 09'02" (+03'03") | 1000 / 21578 |
| 23 | | 22'55" (+16'56") | 1000 / 22578 |
| 24 | | 10'56" (+04'57") | 1000 / 23578 |
| 25 | | 11'28" (+05'29") | 1000 / 24578 |
| 26 | | 11'55" (+05'56") | 1000 / 25578 |
| 27 | | 11'15" (+05'16") | 1000 / 26578 |
| 28 | | 07'43" (+01'44") | 1000 / 27578 |
| 29 | | 06'42" (+00'43") | 1000 / 28578 |
| 30 | | 05'59" | 1000 / 29578 |
| 31 | | 06'01" (+00'02") | 1000 / 30578 |
| 32 | | 06'46" (+00'47") | 1000 / 31578 |
| 33 | | 06'10" (+00'11") | 1000 / 32578 |
| 34 | | 06'55" (+00'56") | 1000 / 33578 |
| 35 | | 06'23" (+00'24") | 927 / 34505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 208.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'13" | 00:16'06" |
| 3 | 08'00" | 00:24'06" |
| 4 | 08'13" | 00:32'19" |
| 5 | 09'11" | 00:41'30" |
| 6 | 08'18" | 00:49'48" |
| 7 | 08'32" | 00:58'20" |
| 8 | 11'11" | 01:09'31" |
| 9 | 06'17" | 01:15'48" |
| 10 | 06'07" | 01:21'55" |
| 11 | 06'46" | 01:28'41" |
| 12 | 06'39" | 01:35'20" |
| 13 | 14'00" | 01:49'20" |
| 14 | 06'24" | 01:55'44" |
| 15 | 07'15" | 02:02'59" |
| 16 | 06'51" | 02:09'50" |
| 17 | 09'47" | 02:19'37" |
| 18 | 30'00" | 02:49'37" |
| 19 | 07'38" | 02:57'15" |
| 20 | 07'23" | 03:04'38" |
| 21 | 08'06" | 03:12'44" |
| 22 | 09'57" | 03:22'41" |
| 23 | 23'02" | 03:45'43" |
| 24 | 11'14" | 03:56'57" |
| 25 | 11'50" | 04:08'47" |
| 26 | 11'44" | 04:20'31" |
| 27 | 10'32" | 04:31'03" |
| 28 | 06'01" | 04:37'04" |
| 29 | 06'41" | 04:43'45" |
| 30 | 06'06" | 04:49'51" |
| 31 | 05'54" | 04:55'45" |
| 32 | 07'03" | 05:02'48" |
| 33 | 06'38" | 05:09'26" |
| 34 | 06'31" | 05:15'57" |
| 34.5 | 06'09" | 05:19'04" |
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