16.5 km | 01:25:01 | 05:08/km日期: 2017-04-30 06:30 - 卡路里: 1042 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76%
Pace: 06'13" / 06'15" / 04'28" / 09'39" / 04'27" / 08'17" / 05'35" / 05'49" / 05'23" / 05'27" / 05'36" / 05'37" / 05'43" / 04'33" / 04'34" / 04'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'46") | 1000 / 1000 |
| 2 | | 04'55" (+00'29") | 1000 / 2000 |
| 3 | | 04'27" (+00'01") | 1000 / 3000 |
| 4 | | 05'14" (+00'48") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 04'34" (+00'08") | 1000 / 6000 |
| 7 | | 05'34" (+01'08") | 1000 / 7000 |
| 8 | | 05'49" (+01'23") | 1000 / 8000 |
| 9 | | 05'23" (+00'57") | 1000 / 9000 |
| 10 | | 05'26" (+01'00") | 1000 / 10000 |
| 11 | | 05'36" (+01'10") | 1000 / 11000 |
| 12 | | 05'37" (+01'11") | 1000 / 12000 |
| 13 | | 05'35" (+01'09") | 1000 / 13000 |
| 14 | | 04'32" (+00'06") | 1000 / 14000 |
| 15 | | 04'33" (+00'07") | 1000 / 15000 |
| 16 | | 04'34" (+00'08") | 1000 / 16000 |
| 17 | | 04'31" (+00'05") | 532 / 16532 |
4月累積里程 : 200.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 04'28" | 00:16'56" |
| 4 | 09'39" | 00:26'35" |
| 5 | 04'27" | 00:31'02" |
| 6 | 08'17" | 00:39'19" |
| 7 | 05'35" | 00:44'54" |
| 8 | 05'49" | 00:50'43" |
| 9 | 05'23" | 00:56'06" |
| 10 | 05'27" | 01:01'33" |
| 11 | 05'36" | 01:07'09" |
| 12 | 05'37" | 01:12'46" |
| 13 | 05'43" | 01:18'29" |
| 14 | 04'33" | 01:23'02" |
| 15 | 04'34" | 01:27'36" |
| 16 | 04'34" | 01:32'10" |
| 16.5 | 04'32" | 01:34'35" |
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