11.8 km | 01:03:12 | 05:20/km日期: 2017-04-28 22:46 - 平均心率: 168 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 63
Pace: 05'00" / 05'11" / 05'18" / 05'11" / 05'27" / 05'16" / 05'29" / 05'23" / 05'25" / 05'25" / 05'20" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'17") | 1000 / 1000 |
| 2 | | 05'10" (+01'27") | 1000 / 2000 |
| 3 | | 05'17" (+01'34") | 1000 / 3000 |
| 4 | | 05'11" (+01'28") | 1000 / 4000 |
| 5 | | 05'26" (+01'43") | 1000 / 5000 |
| 6 | | 05'16" (+01'33") | 1000 / 6000 |
| 7 | | 05'28" (+01'45") | 1000 / 7000 |
| 8 | | 05'23" (+01'40") | 1000 / 8000 |
| 9 | | 05'25" (+01'42") | 1000 / 9000 |
| 10 | | 05'23" (+01'40") | 777 / 9777 |
| 11 | | 03'52" (+00'09") | 100 / 9877 |
| 12 | | 05'53" (+02'10") | 254 / 10131 |
| 13 | | 03'50" (+00'07") | 100 / 10231 |
| 14 | | 05'57" (+02'14") | 251 / 10483 |
| 15 | | 03'58" (+00'15") | 100 / 10583 |
| 16 | | 06'02" (+02'19") | 248 / 10832 |
| 17 | | 03'43" | 100 / 10932 |
| 18 | | 06'15" (+02'32") | 239 / 11172 |
| 19 | | 04'01" (+00'18") | 100 / 11272 |
| 20 | | 06'27" (+02'44") | 232 / 11504 |
| 21 | | 03'52" (+00'09") | 100 / 11604 |
| 22 | | 06'45" (+03'02") | 222 / 11826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 128.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'11" | 00:10'11" |
| 3 | 05'18" | 00:15'29" |
| 4 | 05'11" | 00:20'40" |
| 5 | 05'27" | 00:26'07" |
| 6 | 05'16" | 00:31'23" |
| 7 | 05'29" | 00:36'52" |
| 8 | 05'23" | 00:42'15" |
| 9 | 05'25" | 00:47'40" |
| 10 | 05'25" | 00:53'05" |
| 11 | 05'20" | 00:58'25" |
| 11.8 | 05'46" | 01:03'11" |
展開計圈分析
留言 
