14.1 km | 01:03:30 | 04:30/km日期: 2017-04-25 18:58 - 總爬升: 160 m - 地點: 長泰產業道路 - 天氣: 悶 - 卡路里: 685 Cal - 總步數: 12334 - 平均步頻: 194 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 83%
Pace: 05'07" / 04'51" / 04'26" / 04'47" / 04'44" / 04'17" / 04'20" / 04'41" / 04'46" / 04'16" / 04'18" / 04'19" / 04'10" / 03'59" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+01'05") | 1004 / 1004 | 189 / 103 |
2 | | 04'50" (+00'50") | 1011 / 2015 | 193 / 106 |
3 | | 04'22" (+00'22") | 1001 / 3016 | 193 / 117 |
4 | | 04'47" (+00'47") | 1008 / 4025 | 192 / 108 |
5 | | 04'39" (+00'39") | 1003 / 5029 | 193 / 110 |
6 | | 04'18" (+00'18") | 1007 / 6036 | 192 / 120 |
7 | | 04'17" (+00'17") | 1005 / 7042 | 193 / 120 |
8 | | 04'40" (+00'40") | 1006 / 8048 | 196 / 108 |
9 | | 04'44" (+00'44") | 1006 / 9055 | 195 / 107 |
10 | | 04'13" (+00'13") | 1009 / 10064 | 193 / 122 |
11 | | 04'14" (+00'14") | 1000 / 11065 | 195 / 120 |
12 | | 04'19" (+00'19") | 1008 / 12073 | 194 / 118 |
13 | | 04'06" (+00'06") | 1000 / 13074 | 197 / 123 |
14 | | 04'00" | 1000 / 14075 | 198 / 125 |
15 | | 04'30" (+00'30") | 99 / 14174 | 191 / 115 |
4月累積里程 : 244.31 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'51" | 00:09'58" |
3 | 04'26" | 00:14'24" |
4 | 04'47" | 00:19'11" |
5 | 04'44" | 00:23'55" |
6 | 04'17" | 00:28'12" |
7 | 04'20" | 00:32'32" |
8 | 04'41" | 00:37'13" |
9 | 04'46" | 00:41'59" |
10 | 04'16" | 00:46'15" |
11 | 04'18" | 00:50'33" |
12 | 04'19" | 00:54'52" |
13 | 04'10" | 00:59'02" |
14 | 03'59" | 01:03'01" |
14.1 | 04'50" | 01:03'30" |