6.1 km | 00:48:57 | 08:01/km日期: 2017-04-26 19:12 - 平均心率: 163 - 卡路里: 329 Cal - 總步數: 8570 - 平均步頻: 175 - 平均步幅: 71 cm - 溫度: 20°C - 濕度: 94%
Pace: 08'11" / 08'09" / 07'53" / 08'08" / 07'50" / 07'57" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'01" (+00'28") | 504 / 504 | 164 / 75 |
| 2 | | 08'15" (+00'42") | 500 / 1004 | 177 / 68 |
| 3 | | 08'09" (+00'36") | 504 / 1509 | 177 / 69 |
| 4 | | 08'04" (+00'31") | 507 / 2016 | 174 / 70 |
| 5 | | 07'41" (+00'08") | 504 / 2521 | 169 / 76 |
| 6 | | 07'53" (+00'20") | 507 / 3028 | 168 / 75 |
| 7 | | 08'01" (+00'28") | 502 / 3530 | 179 / 69 |
| 8 | | 08'00" (+00'27") | 503 / 4034 | 176 / 70 |
| 9 | | 07'33" | 500 / 4534 | 178 / 74 |
| 10 | | 08'00" (+00'27") | 505 / 5040 | 178 / 69 |
| 11 | | 07'54" (+00'21") | 507 / 5547 | 178 / 70 |
| 12 | | 07'49" (+00'16") | 502 / 6050 | 178 / 71 |
| 13 | | 07'58" (+00'25") | 102 / 6153 | 172 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 140.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'09" | 00:16'20" |
| 3 | 07'53" | 00:24'13" |
| 4 | 08'08" | 00:32'21" |
| 5 | 07'50" | 00:40'11" |
| 6 | 07'57" | 00:48'08" |
| 6.1 | 07'58" | 00:48'57" |
留言 
展開計圈分析
