39.0 km | 04:18:00 | 06:36/km日期: 2017-04-29 05:12 - 總爬升: 525 m - 平均心率: 136 - 卡路里: 2320 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 76%
Pace: 07'43" / 07'24" / 07'12" / 06'41" / 06'30" / 06'27" / 09'55" / 06'29" / 10'03" / 06'25" / 09'58" / 08'49" / 06'14" / 06'05" / 13'02" / 06'58" / 07'07" / 06'48" / 15'00" / 06'37" / 23'22" / 07'02" / 06'56" / 07'03" / 07'01" / 12'11" / 05'56" / 05'24" / 05'41" / 15'00" / 06'45" / 07'37" / 09'07" / 05'58" / 05'05" / 05'20" / 05'52" / 05'56" / 05'57" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'37") | 1000 / 1000 |
| 2 | | 07'23" (+02'18") | 1000 / 2000 |
| 3 | | 07'12" (+02'07") | 1000 / 3000 |
| 4 | | 06'40" (+01'35") | 1000 / 4000 |
| 5 | | 06'30" (+01'25") | 1000 / 5000 |
| 6 | | 06'27" (+01'22") | 1000 / 6000 |
| 7 | | 06'59" (+01'54") | 1000 / 7000 |
| 8 | | 06'28" (+01'23") | 1000 / 8000 |
| 9 | | 07'15" (+02'10") | 1000 / 9000 |
| 10 | | 06'25" (+01'20") | 1000 / 10000 |
| 11 | | 05'49" (+00'44") | 1000 / 11000 |
| 12 | | 06'30" (+01'25") | 1000 / 12000 |
| 13 | | 06'13" (+01'08") | 1000 / 13000 |
| 14 | | 06'05" (+01'00") | 1000 / 14000 |
| 15 | | 07'21" (+02'16") | 1000 / 15000 |
| 16 | | 06'58" (+01'53") | 1000 / 16000 |
| 17 | | 07'07" (+02'02") | 1000 / 17000 |
| 18 | | 06'47" (+01'42") | 1000 / 18000 |
| 19 | | 07'58" (+02'53") | 1000 / 19000 |
| 20 | | 06'42" (+01'37") | 1000 / 20000 |
| 21 | | 08'34" (+03'29") | 1000 / 21000 |
| 22 | | 07'01" (+01'56") | 1000 / 22000 |
| 23 | | 06'56" (+01'51") | 1000 / 23000 |
| 24 | | 07'03" (+01'58") | 1000 / 24000 |
| 25 | | 07'00" (+01'55") | 1000 / 25000 |
| 26 | | 06'41" (+01'36") | 1000 / 26000 |
| 27 | | 05'56" (+00'51") | 1000 / 27000 |
| 28 | | 05'24" (+00'19") | 1000 / 28000 |
| 29 | | 05'40" (+00'35") | 1000 / 29000 |
| 30 | | 06'43" (+01'38") | 1000 / 30000 |
| 31 | | 06'45" (+01'40") | 1000 / 31000 |
| 32 | | 06'16" (+01'11") | 1000 / 32000 |
| 33 | | 06'58" (+01'53") | 1000 / 33000 |
| 34 | | 05'57" (+00'52") | 1000 / 34000 |
| 35 | | 05'05" | 1000 / 35000 |
| 36 | | 05'19" (+00'14") | 1000 / 36000 |
| 37 | | 05'51" (+00'46") | 1000 / 37000 |
| 38 | | 05'52" (+00'47") | 1000 / 38000 |
| 39 | | 05'47" (+00'42") | 1000 / 39000 |
| 40 | | 07'15" (+02'10") | 46 / 39046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
251.19 km 
母子鱷魚 ㄚ拖三代-小黃 累積 :
791.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'24" | 00:15'07" |
| 3 | 07'12" | 00:22'19" |
| 4 | 06'41" | 00:29'00" |
| 5 | 06'30" | 00:35'30" |
| 6 | 06'27" | 00:41'57" |
| 7 | 09'55" | 00:51'52" |
| 8 | 06'29" | 00:58'21" |
| 9 | 10'03" | 01:08'24" |
| 10 | 06'25" | 01:14'49" |
| 11 | 09'58" | 01:24'47" |
| 12 | 08'49" | 01:33'36" |
| 13 | 06'14" | 01:39'50" |
| 14 | 06'05" | 01:45'55" |
| 15 | 13'02" | 01:58'57" |
| 16 | 06'58" | 02:05'55" |
| 17 | 07'07" | 02:13'02" |
| 18 | 06'48" | 02:19'50" |
| 19 | 15'00" | 02:34'50" |
| 20 | 06'37" | 02:41'27" |
| 21 | 23'22" | 03:04'49" |
| 22 | 07'02" | 03:11'51" |
| 23 | 06'56" | 03:18'47" |
| 24 | 07'03" | 03:25'50" |
| 25 | 07'01" | 03:32'51" |
| 26 | 12'11" | 03:45'02" |
| 27 | 05'56" | 03:50'58" |
| 28 | 05'24" | 03:56'22" |
| 29 | 05'41" | 04:02'03" |
| 30 | 15'00" | 04:17'03" |
| 31 | 06'45" | 04:23'48" |
| 32 | 07'37" | 04:31'25" |
| 33 | 09'07" | 04:40'32" |
| 34 | 05'58" | 04:46'30" |
| 35 | 05'05" | 04:51'35" |
| 36 | 05'20" | 04:56'55" |
| 37 | 05'52" | 05:02'47" |
| 38 | 05'56" | 05:08'43" |
| 39 | 05'57" | 05:14'40" |
| 39.0 | 07'30" | 05:15'01" |
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