22.0 km | 02:39:11 | 07:14/km日期: 2017-04-30 06:14 - 平均心率: 143 - 卡路里: 2761 Cal - 總步數: 24986 - 平均步頻: 156 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 76%
Pace: 06'42" / 05'58" / 05'52" / 05'55" / 05'51" / 05'48" / 06'13" / 06'14" / 06'40" / 06'31" / 06'43" / 06'42" / 06'43" / 07'35" / 06'29" / 06'59" / 07'05" / 08'43" / 07'42" / 09'16" / 08'04" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'58") | 1007 / 1007 | 153 / 96 |
| 2 | | 05'54" (+00'10") | 1000 / 2007 | 170 / 99 |
| 3 | | 05'50" (+00'06") | 1004 / 3012 | 173 / 98 |
| 4 | | 05'54" (+00'10") | 1000 / 4012 | 170 / 99 |
| 5 | | 05'51" (+00'07") | 1007 / 5019 | 173 / 98 |
| 6 | | 05'44" | 1000 / 6020 | 174 / 99 |
| 7 | | 06'13" (+00'29") | 1009 / 7030 | 171 / 93 |
| 8 | | 06'10" (+00'26") | 1008 / 8038 | 170 / 94 |
| 9 | | 06'38" (+00'54") | 1003 / 9041 | 159 / 94 |
| 10 | | 06'28" (+00'44") | 1006 / 10048 | 170 / 90 |
| 11 | | 06'41" (+00'57") | 1002 / 11050 | 169 / 88 |
| 12 | | 06'42" (+00'58") | 1009 / 12060 | 172 / 86 |
| 13 | | 06'37" (+00'53") | 1003 / 13064 | 170 / 88 |
| 14 | | 07'31" (+01'47") | 1006 / 14070 | 151 / 87 |
| 15 | | 06'28" (+00'44") | 1000 / 15071 | 170 / 90 |
| 16 | | 06'56" (+01'12") | 1006 / 16078 | 169 / 84 |
| 17 | | 07'04" (+01'20") | 1000 / 17079 | 170 / 83 |
| 18 | | 08'44" (+03'00") | 1005 / 18084 | 141 / 80 |
| 19 | | 07'39" (+01'55") | 1005 / 19090 | 167 / 77 |
| 20 | | 09'15" (+03'31") | 1001 / 20091 | 140 / 76 |
| 21 | | 08'03" (+02'19") | 1005 / 21096 | 167 / 74 |
| 22 | | 15'40" (+09'56") | 973 / 22070 | 84 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 210.50 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'58" | 00:12'40" |
| 3 | 05'52" | 00:18'32" |
| 4 | 05'55" | 00:24'27" |
| 5 | 05'51" | 00:30'18" |
| 6 | 05'48" | 00:36'06" |
| 7 | 06'13" | 00:42'19" |
| 8 | 06'14" | 00:48'33" |
| 9 | 06'40" | 00:55'13" |
| 10 | 06'31" | 01:01'44" |
| 11 | 06'43" | 01:08'27" |
| 12 | 06'42" | 01:15'09" |
| 13 | 06'43" | 01:21'52" |
| 14 | 07'35" | 01:29'27" |
| 15 | 06'29" | 01:35'56" |
| 16 | 06'59" | 01:42'55" |
| 17 | 07'05" | 01:50'00" |
| 18 | 08'43" | 01:58'43" |
| 19 | 07'42" | 02:06'25" |
| 20 | 09'16" | 02:15'41" |
| 21 | 08'04" | 02:23'45" |
| 22.0 | 15'51" | 02:39'11" |
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