23.3 km | 01:54:01 | 04:53/km日期: 2017-04-22 17:24 - 總爬升: 273 m - 平均心率: 162 - 卡路里: 1471 Cal - 平均步頻: 166
Pace: 8535'49" / 04'50" / 04'57" / 04'51" / 04'45" / 04'50" / 04'58" / 04'48" / 05'22" / 05'01" / 05'00" / 04'44" / 04'45" / 04'35" / 05'04" / 04'55" / 05'06" / 05'06" / 05'31" / 04'41" / 04'43" / 04'38" / 04'32" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'39") | 400 / 400 |
| 2 | | 05'04" (+00'46") | 400 / 800 |
| 3 | | 04'57" (+00'39") | 400 / 1200 |
| 4 | | 04'57" (+00'39") | 400 / 1600 |
| 5 | | 04'50" (+00'32") | 400 / 2000 |
| 6 | | 04'55" (+00'37") | 400 / 2400 |
| 7 | | 04'52" (+00'34") | 400 / 2800 |
| 8 | | 04'46" (+00'28") | 400 / 3199 |
| 9 | | 04'56" (+00'38") | 400 / 3599 |
| 10 | | 04'58" (+00'40") | 400 / 3999 |
| 11 | | 04'30" (+00'12") | 400 / 4399 |
| 12 | | 04'40" (+00'22") | 400 / 4800 |
| 13 | | 05'04" (+00'46") | 400 / 5200 |
| 14 | | 05'00" (+00'42") | 400 / 5600 |
| 15 | | 04'42" (+00'24") | 400 / 6000 |
| 16 | | 04'54" (+00'36") | 400 / 6400 |
| 17 | | 04'49" (+00'31") | 400 / 6800 |
| 18 | | 04'55" (+00'37") | 400 / 7200 |
| 19 | | 05'02" (+00'44") | 400 / 7600 |
| 20 | | 04'41" (+00'23") | 400 / 8000 |
| 21 | | 04'55" (+00'37") | 400 / 8400 |
| 22 | | 05'36" (+01'18") | 400 / 8800 |
| 23 | | 05'32" (+01'14") | 400 / 9200 |
| 24 | | 05'08" (+00'50") | 400 / 9600 |
| 25 | | 04'45" (+00'27") | 400 / 10000 |
| 26 | | 05'08" (+00'50") | 400 / 10400 |
| 27 | | 04'43" (+00'25") | 400 / 10800 |
| 28 | | 04'48" (+00'30") | 400 / 11200 |
| 29 | | 04'49" (+00'31") | 400 / 11600 |
| 30 | | 04'49" (+00'31") | 400 / 12000 |
| 31 | | 04'46" (+00'28") | 400 / 12400 |
| 32 | | 04'32" (+00'14") | 400 / 12800 |
| 33 | | 04'39" (+00'21") | 400 / 13200 |
| 34 | | 04'36" (+00'18") | 400 / 13600 |
| 35 | | 04'44" (+00'26") | 400 / 14000 |
| 36 | | 05'07" (+00'49") | 400 / 14400 |
| 37 | | 05'03" (+00'45") | 400 / 14800 |
| 38 | | 04'53" (+00'35") | 400 / 15200 |
| 39 | | 04'51" (+00'33") | 400 / 15600 |
| 40 | | 05'02" (+00'44") | 400 / 16000 |
| 41 | | 05'16" (+00'58") | 400 / 16400 |
| 42 | | 04'57" (+00'39") | 400 / 16800 |
| 43 | | 04'57" (+00'39") | 400 / 17200 |
| 44 | | 04'59" (+00'41") | 400 / 17600 |
| 45 | | 05'17" (+00'59") | 400 / 18000 |
| 46 | | 05'42" (+01'24") | 400 / 18400 |
| 47 | | 05'24" (+01'06") | 400 / 18799 |
| 48 | | 04'53" (+00'35") | 400 / 19199 |
| 49 | | 04'47" (+00'29") | 400 / 19599 |
| 50 | | 04'41" (+00'23") | 400 / 19999 |
| 51 | | 04'41" (+00'23") | 400 / 20399 |
| 52 | | 04'55" (+00'37") | 400 / 20799 |
| 53 | | 04'27" (+00'09") | 400 / 21199 |
| 54 | | 04'42" (+00'24") | 400 / 21599 |
| 55 | | 04'36" (+00'18") | 400 / 21999 |
| 56 | | 04'38" (+00'20") | 400 / 22399 |
| 57 | | 04'28" (+00'10") | 400 / 22799 |
| 58 | | 04'18" | 400 / 23199 |
| 59 | | 03'59" | 102 / 23302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 150.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 8535'49" | 142:15'49" |
| 2 | 04'50" | 142:20'39" |
| 3 | 04'57" | 142:25'36" |
| 4 | 04'51" | 142:30'27" |
| 5 | 04'45" | 142:35'12" |
| 6 | 04'50" | 142:40'02" |
| 7 | 04'58" | 142:45'00" |
| 8 | 04'48" | 142:49'48" |
| 9 | 05'22" | 142:55'10" |
| 10 | 05'01" | 143:00'11" |
| 11 | 05'00" | 143:05'11" |
| 12 | 04'44" | 143:09'55" |
| 13 | 04'45" | 143:14'40" |
| 14 | 04'35" | 143:19'15" |
| 15 | 05'04" | 143:24'19" |
| 16 | 04'55" | 143:29'14" |
| 17 | 05'06" | 143:34'20" |
| 18 | 05'06" | 143:39'26" |
| 19 | 05'31" | 143:44'57" |
| 20 | 04'41" | 143:49'38" |
| 21 | 04'43" | 143:54'21" |
| 22 | 04'38" | 143:58'59" |
| 23 | 04'32" | 144:03'31" |
| 23.3 | 04'04" | 144:04'45" |
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