8.8 km | 01:00:04 | 06:49/km日期: 2017-04-28 12:00 - 卡路里: 530 Cal - 平均步頻: 182
Pace: 06'47" / 06'42" / 06'58" / 06'59" / 06'49" / 06'47" / 06'50" / 06'49" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'04") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'57" (+00'15") | 1000 / 3000 |
| 4 | | 06'58" (+00'16") | 1000 / 4000 |
| 5 | | 06'49" (+00'07") | 1000 / 5000 |
| 6 | | 06'46" (+00'04") | 1000 / 6000 |
| 7 | | 06'50" (+00'08") | 1000 / 7000 |
| 8 | | 06'48" (+00'06") | 1000 / 8000 |
| 9 | | 06'42" | 804 / 8804 |
4月累積里程 :
151.20 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'42" | 00:13'29" |
| 3 | 06'58" | 00:20'27" |
| 4 | 06'59" | 00:27'26" |
| 5 | 06'49" | 00:34'15" |
| 6 | 06'47" | 00:41'02" |
| 7 | 06'50" | 00:47'52" |
| 8 | 06'49" | 00:54'41" |
| 8.8 | 06'42" | 01:00'05" |
展開計圈分析
留言 
