11.1 km | 00:55:04 | 04:58/km日期: 2013-11-04 18:01 - 地點: 社頭運動公園 - 卡路里: 912 Cal - 溫度: 26°C - 濕度: 60%
Pace: 05'13" / 04'45" / 04'45" / 04'47" / 04'55" / 04'47" / 04'54" / 04'44" / 04'43" / 04'32" / 06'33" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'16") | 391 / 391 |
| 2 | | 04'57" (+00'44") | 454 / 845 |
| 3 | | 05'09" (+00'56") | 410 / 1256 |
| 4 | | 04'40" (+00'27") | 423 / 1680 |
| 5 | | 04'32" (+00'19") | 410 / 2090 |
| 6 | | 04'44" (+00'31") | 422 / 2513 |
| 7 | | 04'48" (+00'35") | 416 / 2929 |
| 8 | | 04'44" (+00'31") | 415 / 3344 |
| 9 | | 04'47" (+00'34") | 417 / 3762 |
| 10 | | 04'47" (+00'34") | 420 / 4182 |
| 11 | | 04'53" (+00'40") | 415 / 4598 |
| 12 | | 04'59" (+00'46") | 414 / 5012 |
| 13 | | 04'55" (+00'42") | 413 / 5425 |
| 14 | | 04'43" (+00'30") | 420 / 5846 |
| 15 | | 04'46" (+00'33") | 419 / 6265 |
| 16 | | 04'55" (+00'42") | 416 / 6681 |
| 17 | | 04'49" (+00'36") | 414 / 7095 |
| 18 | | 04'44" (+00'31") | 425 / 7521 |
| 19 | | 04'46" (+00'33") | 419 / 7941 |
| 20 | | 04'41" (+00'28") | 418 / 8360 |
| 21 | | 04'40" (+00'27") | 421 / 8781 |
| 22 | | 04'50" (+00'37") | 422 / 9203 |
| 23 | | 04'41" (+00'28") | 412 / 9616 |
| 24 | | 04'13" | 426 / 10042 |
| 25 | | 06'20" (+02'07") | 478 / 10521 |
| 26 | | 06'54" (+02'41") | 472 / 10994 |
| 27 | | 03'51" | 133 / 11128 |
11月累積里程 : 259.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'45" | 00:09'58" |
| 3 | 04'45" | 00:14'43" |
| 4 | 04'47" | 00:19'30" |
| 5 | 04'55" | 00:24'25" |
| 6 | 04'47" | 00:29'12" |
| 7 | 04'54" | 00:34'06" |
| 8 | 04'44" | 00:38'50" |
| 9 | 04'43" | 00:43'33" |
| 10 | 04'32" | 00:48'05" |
| 11 | 06'33" | 00:54'38" |
| 11.1 | 05'56" | 00:55'04" |
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