11.0 km | 01:05:42 | 05:58/km日期: 2017-04-24 20:41 - 平均心率: 166 - 卡路里: 574 Cal - 總步數: 11694 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 84%
Pace: 06'07" / 06'07" / 06'10" / 06'03" / 05'45" / 06'16" / 06'05" / 06'03" / 05'45" / 05'21" / 05'43" / 47'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'53") | 1003 / 1003 | 175 / 91 |
| 2 | | 06'05" (+00'45") | 1004 / 2007 | 178 / 92 |
| 3 | | 06'08" (+00'48") | 1005 / 3012 | 177 / 91 |
| 4 | | 06'01" (+00'41") | 1004 / 4017 | 179 / 92 |
| 5 | | 05'45" (+00'25") | 1008 / 5026 | 178 / 97 |
| 6 | | 06'11" (+00'51") | 1001 / 6027 | 175 / 91 |
| 7 | | 06'04" (+00'44") | 1000 / 7028 | 176 / 93 |
| 8 | | 06'01" (+00'41") | 1003 / 8031 | 177 / 93 |
| 9 | | 05'44" (+00'24") | 1010 / 9042 | 180 / 96 |
| 10 | | 05'20" | 1002 / 10045 | 180 / 104 |
| 11 | | 05'45" (+00'25") | 1006 / 11051 | 175 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 85.22 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 06'10" | 00:18'24" |
| 4 | 06'03" | 00:24'27" |
| 5 | 05'45" | 00:30'12" |
| 6 | 06'16" | 00:36'28" |
| 7 | 06'05" | 00:42'33" |
| 8 | 06'03" | 00:48'36" |
| 9 | 05'45" | 00:54'21" |
| 10 | 05'21" | 00:59'42" |
| 11 | 05'43" | 01:05'25" |
| 11.0 | 43'35" | 01:05'42" |
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