9.0 km | 00:44:54 | 04:59/km日期: 2017-04-28 20:40 - 平均心率: 159 - 卡路里: 431 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 56%
Pace: 04'28" / 04'37" / 05'13" / 05'01" / 04'53" / 05'30" / 04'55" / 04'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'11" (+00'04") | 200 / 200 |
| 2 | | 05'09" (+02'02") | 400 / 600 |
| 3 | | 03'23" (+00'16") | 200 / 800 |
| 4 | | 05'31" (+02'24") | 400 / 1200 |
| 5 | | 03'09" (+00'02") | 200 / 1400 |
| 6 | | 05'31" (+02'24") | 400 / 1800 |
| 7 | | 03'15" (+00'08") | 200 / 2000 |
| 8 | | 05'43" (+02'36") | 400 / 2400 |
| 9 | | 03'13" (+00'06") | 200 / 2600 |
| 10 | | 05'44" (+02'37") | 400 / 3000 |
| 11 | | 03'07" | 200 / 3200 |
| 12 | | 06'10" (+03'03") | 400 / 3600 |
| 13 | | 03'13" (+00'06") | 200 / 3800 |
| 14 | | 06'06" (+02'59") | 400 / 4200 |
| 15 | | 03'18" (+00'11") | 200 / 4400 |
| 16 | | 06'00" (+02'53") | 400 / 4800 |
| 17 | | 03'11" (+00'04") | 200 / 5000 |
| 18 | | 06'03" (+02'56") | 400 / 5400 |
| 19 | | 03'17" (+00'10") | 200 / 5600 |
| 20 | | 06'02" (+02'55") | 400 / 6000 |
| 21 | | 03'21" (+00'14") | 200 / 6200 |
| 22 | | 05'57" (+02'50") | 400 / 6600 |
| 23 | | 03'14" (+00'07") | 200 / 6800 |
| 24 | | 05'57" (+02'50") | 400 / 7200 |
| 25 | | 03'16" (+00'09") | 200 / 7400 |
| 26 | | 05'55" (+02'48") | 400 / 7800 |
| 27 | | 03'21" (+00'14") | 200 / 8000 |
| 28 | | 06'04" (+02'57") | 400 / 8400 |
| 29 | | 03'19" (+00'12") | 200 / 8600 |
| 30 | | 05'49" (+02'42") | 400 / 9000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
159.37 km 
Adidas Adizero Takumi Ren 累積 :
1076.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'37" | 00:09'05" |
| 3 | 05'13" | 00:14'18" |
| 4 | 05'01" | 00:19'19" |
| 5 | 04'53" | 00:24'12" |
| 6 | 05'30" | 00:29'42" |
| 7 | 04'55" | 00:34'37" |
| 8 | 04'51" | 00:39'28" |
| 9.0 | 05'26" | 00:44'54" |
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