19.0 km | 01:58:44 | 06:14/km日期: 2017-04-29 05:52 - 平均心率: 189 - 卡路里: 1280 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 59%
Pace: 04'56" / 05'54" / 05'30" / 06'21" / 06'11" / 09'29" / 05'47" / 05'50" / 05'42" / 06'21" / 07'34" / 06'11" / 06'16" / 06'07" / 05'41" / 05'39" / 05'33" / 05'40" / 06'55" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'09") | 1000 / 1000 |
| 2 | | 05'53" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 06'21" (+00'52") | 1000 / 4000 |
| 5 | | 06'11" (+00'42") | 1000 / 5000 |
| 6 | | 09'28" (+03'59") | 1000 / 6000 |
| 7 | | 05'46" (+00'17") | 1000 / 7000 |
| 8 | | 05'50" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 06'20" (+00'51") | 1000 / 10000 |
| 11 | | 07'33" (+02'04") | 1000 / 11000 |
| 12 | | 06'10" (+00'41") | 1000 / 12000 |
| 13 | | 06'16" (+00'47") | 1000 / 13000 |
| 14 | | 06'06" (+00'37") | 1000 / 14000 |
| 15 | | 05'40" (+00'11") | 1000 / 15000 |
| 16 | | 05'39" (+00'10") | 1000 / 16000 |
| 17 | | 05'33" (+00'04") | 1000 / 17000 |
| 18 | | 05'39" (+00'10") | 1000 / 18000 |
| 19 | | 06'54" (+01'25") | 1000 / 19000 |
| 20 | | 11'17" (+05'48") | 38 / 19038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 508.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'54" | 00:10'50" |
| 3 | 05'30" | 00:16'20" |
| 4 | 06'21" | 00:22'41" |
| 5 | 06'11" | 00:28'52" |
| 6 | 09'29" | 00:38'21" |
| 7 | 05'47" | 00:44'08" |
| 8 | 05'50" | 00:49'58" |
| 9 | 05'42" | 00:55'40" |
| 10 | 06'21" | 01:02'01" |
| 11 | 07'34" | 01:09'35" |
| 12 | 06'11" | 01:15'46" |
| 13 | 06'16" | 01:22'02" |
| 14 | 06'07" | 01:28'09" |
| 15 | 05'41" | 01:33'50" |
| 16 | 05'39" | 01:39'29" |
| 17 | 05'33" | 01:45'02" |
| 18 | 05'40" | 01:50'42" |
| 19 | 06'55" | 01:57'37" |
| 19.0 | 11'14" | 01:58'03" |
展開計圈分析
留言 
