7.5 km | 03:49:03 | 30:42/km日期: 2017-04-15 09:10 - 總爬升: 267 m - 平均心率: 99 - 卡路里: 511 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 70
Pace: 19'54" / 30'40" / 36'01" / 40'57" / 42'14" / 31'41" / 15'38" / 22'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'44" (+06'06") | 1000 / 1000 |
| 2 | | 30'40" (+15'02") | 1000 / 2000 |
| 3 | | 36'00" (+20'22") | 1000 / 3000 |
| 4 | | 40'57" (+25'19") | 1000 / 4000 |
| 5 | | 42'13" (+26'35") | 1000 / 5000 |
| 6 | | 31'40" (+16'02") | 1000 / 6000 |
| 7 | | 15'38" | 1000 / 7000 |
| 8 | | 02:58'10" (+42'32") | 2 / 7002 |
| 9 | | 21'08" (+05'30") | 454 / 7457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 35.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'54" | 00:19'54" |
| 2 | 30'40" | 00:50'34" |
| 3 | 36'01" | 01:26'35" |
| 4 | 40'57" | 02:07'32" |
| 5 | 42'14" | 02:49'46" |
| 6 | 31'41" | 03:21'27" |
| 7 | 15'38" | 03:37'05" |
| 7.5 | 22'06" | 03:47'12" |
展開計圈分析
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