13.4 km | 01:17:02 | 05:44/km日期: 2017-04-28 16:13 - 平均心率: 144 - 卡路里: 1067 Cal - 總步數: 13693 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 36%
Pace: 06'07" / 05'45" / 05'44" / 05'45" / 05'48" / 05'50" / 05'55" / 05'39" / 05'31" / 05'45" / 05'38" / 05'35" / 05'42" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'35") | 1000 / 1000 | 177 / 91 |
| 2 | | 05'45" (+00'14") | 1010 / 2010 | 178 / 97 |
| 3 | | 05'39" (+00'08") | 1000 / 3011 | 180 / 97 |
| 4 | | 05'43" (+00'12") | 1004 / 4015 | 179 / 97 |
| 5 | | 05'49" (+00'18") | 1006 / 5022 | 178 / 95 |
| 6 | | 05'46" (+00'15") | 1010 / 6032 | 177 / 97 |
| 7 | | 05'51" (+00'20") | 1007 / 7040 | 177 / 96 |
| 8 | | 05'36" (+00'05") | 1000 / 8040 | 177 / 100 |
| 9 | | 05'33" (+00'02") | 1002 / 9042 | 176 / 101 |
| 10 | | 05'43" (+00'12") | 1005 / 10047 | 176 / 98 |
| 11 | | 05'37" (+00'06") | 1004 / 11052 | 176 / 100 |
| 12 | | 05'31" | 1009 / 12061 | 178 / 101 |
| 13 | | 05'39" (+00'08") | 1003 / 13065 | 176 / 100 |
| 14 | | 05'39" (+00'08") | 398 / 13463 | 173 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 216.10 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'45" | 00:11'52" |
| 3 | 05'44" | 00:17'36" |
| 4 | 05'45" | 00:23'21" |
| 5 | 05'48" | 00:29'09" |
| 6 | 05'50" | 00:34'59" |
| 7 | 05'55" | 00:40'54" |
| 8 | 05'39" | 00:46'33" |
| 9 | 05'31" | 00:52'04" |
| 10 | 05'45" | 00:57'49" |
| 11 | 05'38" | 01:03'27" |
| 12 | 05'35" | 01:09'02" |
| 13 | 05'42" | 01:14'44" |
| 13.4 | 05'46" | 01:17'02" |
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