15.4 km | 01:17:24 | 05:02/km日期: 2013-11-05 17:50 - 地點: 彰化體育場 - 卡路里: 1287 Cal - 溫度: 27°C - 濕度: 63%
Pace: 05'08" / 05'29" / 05'35" / 05'08" / 04'55" / 04'41" / 05'08" / 04'58" / 05'07" / 05'06" / 04'59" / 04'49" / 04'43" / 05'09" / 04'59" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'21") | 972 / 972 |
| 2 | | 05'27" (+00'48") | 981 / 1953 |
| 3 | | 05'39" (+01'00") | 1011 / 2964 |
| 4 | | 05'12" (+00'33") | 983 / 3948 |
| 5 | | 04'55" (+00'16") | 1002 / 4950 |
| 6 | | 04'39" | 978 / 5929 |
| 7 | | 05'06" (+00'27") | 1003 / 6932 |
| 8 | | 04'59" (+00'20") | 996 / 7929 |
| 9 | | 05'03" (+00'24") | 1010 / 8939 |
| 10 | | 05'08" (+00'29") | 967 / 9907 |
| 11 | | 05'02" (+00'23") | 1016 / 10923 |
| 12 | | 04'48" (+00'09") | 1001 / 11924 |
| 13 | | 04'42" (+00'03") | 974 / 12898 |
| 14 | | 05'01" (+00'22") | 997 / 13896 |
| 15 | | 05'06" (+00'27") | 1001 / 14897 |
| 16 | | 04'59" (+00'20") | 407 / 15305 |
11月累積里程 : 200.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'29" | 00:10'37" |
| 3 | 05'35" | 00:16'12" |
| 4 | 05'08" | 00:21'20" |
| 5 | 04'55" | 00:26'15" |
| 6 | 04'41" | 00:30'56" |
| 7 | 05'08" | 00:36'04" |
| 8 | 04'58" | 00:41'02" |
| 9 | 05'07" | 00:46'09" |
| 10 | 05'06" | 00:51'15" |
| 11 | 04'59" | 00:56'14" |
| 12 | 04'49" | 01:01'03" |
| 13 | 04'43" | 01:05'46" |
| 14 | 05'09" | 01:10'55" |
| 15 | 04'59" | 01:15'54" |
| 15.4 | 04'03" | 01:17'24" |
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