12.3 km | 01:13:00 | 05:56/km日期: 2017-04-26 18:02 - 總爬升: 131 m - 平均心率: 139 - 卡路里: 766 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85%
Pace: 06'04" / 06'09" / 05'54" / 06'10" / 05'57" / 06'31" / 07'18" / 06'10" / 05'58" / 09'11" / 05'30" / 05'19" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'36") | 1000 / 1000 |
| 2 | | 06'08" (+00'45") | 1000 / 2000 |
| 3 | | 05'54" (+00'31") | 1000 / 3000 |
| 4 | | 06'02" (+00'39") | 1000 / 4000 |
| 5 | | 05'56" (+00'33") | 1000 / 5000 |
| 6 | | 06'21" (+00'58") | 1000 / 6000 |
| 7 | | 06'26" (+01'03") | 1000 / 7000 |
| 8 | | 06'10" (+00'47") | 1000 / 8000 |
| 9 | | 05'58" (+00'35") | 1000 / 9000 |
| 10 | | 05'34" (+00'11") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'25" (+00'02") | 1000 / 12000 |
| 13 | | 05'29" (+00'06") | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 251.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'09" | 00:12'13" |
| 3 | 05'54" | 00:18'07" |
| 4 | 06'10" | 00:24'17" |
| 5 | 05'57" | 00:30'14" |
| 6 | 06'31" | 00:36'45" |
| 7 | 07'18" | 00:44'03" |
| 8 | 06'10" | 00:50'13" |
| 9 | 05'58" | 00:56'11" |
| 10 | 09'11" | 01:05'22" |
| 11 | 05'30" | 01:10'52" |
| 12 | 05'19" | 01:16'11" |
| 12.3 | 05'29" | 01:17'50" |
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