20.6 km | 02:26:58 | 07:07/km日期: 2017-04-24 08:14 - 總爬升: 271 m - 平均心率: 133 - 卡路里: 852 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 75%
Pace: 07'19" / 07'02" / 07'00" / 06'49" / 07'47" / 06'59" / 06'45" / 07'02" / 07'05" / 07'19" / 07'30" / 07'09" / 07'10" / 07'16" / 07'12" / 07'14" / 07'00" / 06'59" / 06'54" / 07'10" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'34") | 1000 / 1000 |
| 2 | | 07'01" (+00'17") | 1000 / 2000 |
| 3 | | 07'00" (+00'16") | 1000 / 3000 |
| 4 | | 06'49" (+00'05") | 1000 / 4000 |
| 5 | | 07'47" (+01'03") | 1000 / 5000 |
| 6 | | 06'59" (+00'15") | 1000 / 6000 |
| 7 | | 06'44" | 1000 / 7000 |
| 8 | | 07'01" (+00'17") | 1000 / 8000 |
| 9 | | 07'04" (+00'20") | 1000 / 9000 |
| 10 | | 07'18" (+00'34") | 1000 / 10000 |
| 11 | | 07'29" (+00'45") | 1000 / 11000 |
| 12 | | 07'09" (+00'25") | 1000 / 12000 |
| 13 | | 07'09" (+00'25") | 1000 / 13000 |
| 14 | | 07'15" (+00'31") | 1000 / 14000 |
| 15 | | 07'11" (+00'27") | 1000 / 15000 |
| 16 | | 07'14" (+00'30") | 1000 / 16000 |
| 17 | | 06'59" (+00'15") | 1000 / 17000 |
| 18 | | 06'58" (+00'14") | 1000 / 18000 |
| 19 | | 06'54" (+00'10") | 1000 / 19000 |
| 20 | | 07'10" (+00'26") | 1000 / 20000 |
| 21 | | 06'56" (+00'12") | 618 / 20618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 188.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'02" | 00:14'21" |
| 3 | 07'00" | 00:21'21" |
| 4 | 06'49" | 00:28'10" |
| 5 | 07'47" | 00:35'57" |
| 6 | 06'59" | 00:42'56" |
| 7 | 06'45" | 00:49'41" |
| 8 | 07'02" | 00:56'43" |
| 9 | 07'05" | 01:03'48" |
| 10 | 07'19" | 01:11'07" |
| 11 | 07'30" | 01:18'37" |
| 12 | 07'09" | 01:25'46" |
| 13 | 07'10" | 01:32'56" |
| 14 | 07'16" | 01:40'12" |
| 15 | 07'12" | 01:47'24" |
| 16 | 07'14" | 01:54'38" |
| 17 | 07'00" | 02:01'38" |
| 18 | 06'59" | 02:08'37" |
| 19 | 06'54" | 02:15'31" |
| 20 | 07'10" | 02:22'41" |
| 20.6 | 06'57" | 02:26'59" |
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