15.4 km | 01:30:02 | 05:50/km日期: 2017-04-26 18:12 - 平均心率: 166 - 卡路里: 1067 Cal - 總步數: 16068 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 73%
Pace: 06'00" / 05'49" / 06'01" / 06'06" / 06'10" / 06'07" / 06'10" / 06'00" / 06'08" / 05'57" / 05'43" / 05'33" / 05'33" / 05'24" / 05'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'59") | 1002 / 1002 | 166 / 100 |
| 2 | | 05'47" (+00'47") | 1000 / 2003 | 178 / 96 |
| 3 | | 06'01" (+01'01") | 1007 / 3010 | 178 / 93 |
| 4 | | 06'01" (+01'01") | 1003 / 4013 | 179 / 92 |
| 5 | | 06'08" (+01'08") | 1004 / 5018 | 178 / 91 |
| 6 | | 06'06" (+01'06") | 1002 / 6021 | 173 / 94 |
| 7 | | 06'10" (+01'10") | 1009 / 7030 | 180 / 89 |
| 8 | | 05'57" (+00'57") | 1004 / 8035 | 181 / 92 |
| 9 | | 06'05" (+01'05") | 1008 / 9043 | 177 / 92 |
| 10 | | 05'55" (+00'55") | 1002 / 10046 | 179 / 93 |
| 11 | | 05'40" (+00'40") | 1008 / 11055 | 181 / 97 |
| 12 | | 05'31" (+00'31") | 1004 / 12059 | 181 / 99 |
| 13 | | 05'32" (+00'32") | 1009 / 13068 | 183 / 98 |
| 14 | | 05'19" (+00'19") | 1003 / 14072 | 180 / 103 |
| 15 | | 05'00" | 1000 / 15072 | 179 / 111 |
| 16 | | 05'43" (+00'43") | 399 / 15471 | 176 / 99 |
用溫柔的速度跑上半場，只是下半場也習慣了上半場的速度，提不起勁~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 173.88 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 06'01" | 00:17'50" |
| 4 | 06'06" | 00:23'56" |
| 5 | 06'10" | 00:30'06" |
| 6 | 06'07" | 00:36'13" |
| 7 | 06'10" | 00:42'23" |
| 8 | 06'00" | 00:48'23" |
| 9 | 06'08" | 00:54'31" |
| 10 | 05'57" | 01:00'28" |
| 11 | 05'43" | 01:06'11" |
| 12 | 05'33" | 01:11'44" |
| 13 | 05'33" | 01:17'17" |
| 14 | 05'24" | 01:22'41" |
| 15 | 05'01" | 01:27'42" |
| 15.4 | 05'50" | 01:30'02" |
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