10.0 km | 00:50:09 | 04:59/km日期: 2017-04-26 20:51 - 平均心率: 147 - 卡路里: 524 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78%
Pace: 05'53" / 05'04" / 05'03" / 05'00" / 04'51" / 04'46" / 04'45" / 04'54" / 04'56" / 04'49" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'06") | 1000 / 1000 |
| 2 | | 05'04" (+00'19") | 1000 / 2000 |
| 3 | | 05'03" (+00'18") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 04'46" (+00'01") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 04'48" (+00'03") | 1000 / 10000 |
| 11 | | 04'26" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 360.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'04" | 00:10'57" |
| 3 | 05'03" | 00:16'00" |
| 4 | 05'00" | 00:21'00" |
| 5 | 04'51" | 00:25'51" |
| 6 | 04'46" | 00:30'37" |
| 7 | 04'45" | 00:35'22" |
| 8 | 04'54" | 00:40'16" |
| 9 | 04'56" | 00:45'12" |
| 10 | 04'49" | 00:50'01" |
| 10.0 | 03'59" | 00:50'10" |
展開計圈分析
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