21.2 km | 02:46:48 | 07:51/km日期: 2017-04-23 05:33 - 平均心率: 152 - 卡路里: 1176 Cal - 平均步頻: 170
Pace: 07'50" / 07'32" / 08'02" / 08'01" / 08'17" / 22'00" / 00'01" / 21'11" / 05'50" / 00'09" / 01'21" / 14'53" / 02'31" / 12'01" / 05'52" / 16'05" / 00'07" / 24'05" / 00'01" / 00'56" / 28'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'29") | 1000 / 1000 |
| 2 | | 07'31" (+00'11") | 1000 / 2000 |
| 3 | | 07'20" | 1000 / 3000 |
| 4 | | 08'00" (+00'40") | 1000 / 4000 |
| 5 | | 08'16" (+00'56") | 1000 / 5000 |
| 6 | | 07'45" (+00'25") | 1000 / 6000 |
| 7 | | 07'50" (+00'30") | 1000 / 7000 |
| 8 | | 07'51" (+00'31") | 1000 / 8000 |
| 9 | | 07'35" (+00'15") | 1000 / 9000 |
| 10 | | 07'51" (+00'31") | 1000 / 10000 |
| 11 | | 07'47" (+00'27") | 1000 / 11000 |
| 12 | | 07'58" (+00'38") | 1000 / 12000 |
| 13 | | 07'58" (+00'38") | 1000 / 13000 |
| 14 | | 07'26" (+00'06") | 1000 / 14000 |
| 15 | | 07'36" (+00'16") | 1000 / 15000 |
| 16 | | 08'06" (+00'46") | 1000 / 16000 |
| 17 | | 08'05" (+00'45") | 1000 / 17000 |
| 18 | | 07'49" (+00'29") | 1000 / 18000 |
| 19 | | 08'23" (+01'03") | 1000 / 19000 |
| 20 | | 07'42" (+00'22") | 1000 / 20000 |
| 21 | | 08'29" (+01'09") | 1000 / 21000 |
| 22 | | 06'40" | 227 / 21227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 54.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'32" | 00:15'22" |
| 3 | 08'02" | 00:23'24" |
| 4 | 08'01" | 00:31'25" |
| 5 | 08'17" | 00:39'42" |
| 6 | 22'00" | 01:01'42" |
| 7 | 00'01" | 01:01'43" |
| 8 | 21'11" | 01:22'54" |
| 9 | 05'50" | 01:28'44" |
| 10 | 00'09" | 01:28'53" |
| 11 | 01'21" | 01:30'14" |
| 12 | 14'53" | 01:45'07" |
| 13 | 02'31" | 01:47'38" |
| 14 | 12'01" | 01:59'39" |
| 15 | 05'52" | 02:05'31" |
| 16 | 16'05" | 02:21'36" |
| 17 | 00'07" | 02:21'43" |
| 18 | 24'05" | 02:45'48" |
| 19 | 00'01" | 02:45'49" |
| 20 | 00'56" | 02:46'45" |
| 21.2 | 05'16" | 02:53'14" |
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