9.1 km | 01:00:05 | 06:35/km日期: 2017-04-27 14:19 - 卡路里: 549 Cal - 平均步頻: 188
Pace: 06'21" / 06'25" / 06'41" / 06'37" / 06'39" / 06'33" / 06'39" / 06'45" / 06'43" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'25" (+00'04") | 1000 / 2000 |
| 3 | | 06'40" (+00'19") | 1000 / 3000 |
| 4 | | 06'37" (+00'16") | 1000 / 4000 |
| 5 | | 06'38" (+00'17") | 1000 / 5000 |
| 6 | | 06'32" (+00'11") | 1000 / 6000 |
| 7 | | 06'39" (+00'18") | 1000 / 7000 |
| 8 | | 06'44" (+00'23") | 1000 / 8000 |
| 9 | | 06'43" (+00'22") | 1000 / 9000 |
| 10 | | 06'37" (+00'16") | 106 / 9106 |
4月累積里程 :
151.20 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'25" | 00:12'46" |
| 3 | 06'41" | 00:19'27" |
| 4 | 06'37" | 00:26'04" |
| 5 | 06'39" | 00:32'43" |
| 6 | 06'33" | 00:39'16" |
| 7 | 06'39" | 00:45'55" |
| 8 | 06'45" | 00:52'40" |
| 9 | 06'43" | 00:59'23" |
| 9.1 | 06'45" | 01:00'06" |
展開計圈分析
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