12.2 km | 00:53:23 | 04:23/km日期: 2017-04-26 18:11 - 平均心率: 157 - 卡路里: 592 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 62%
Pace: 05'01" / 04'40" / 06'00" / 04'20" / 04'18" / 04'18" / 04'18" / 04'19" / 04'20" / 04'16" / 06'11" / 04'03" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'59") | 1000 / 1000 |
| 2 | | 04'39" (+00'37") | 1000 / 2000 |
| 3 | | 04'22" (+00'20") | 1000 / 3000 |
| 4 | | 04'19" (+00'17") | 1000 / 4000 |
| 5 | | 04'18" (+00'16") | 1000 / 5000 |
| 6 | | 04'17" (+00'15") | 1000 / 6000 |
| 7 | | 04'17" (+00'15") | 1000 / 7000 |
| 8 | | 04'18" (+00'16") | 1000 / 8000 |
| 9 | | 04'19" (+00'17") | 1000 / 9000 |
| 10 | | 04'15" (+00'13") | 1000 / 10000 |
| 11 | | 04'25" (+00'23") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 04'08" (+00'06") | 172 / 12172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 228.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'40" | 00:09'41" |
| 3 | 06'00" | 00:15'41" |
| 4 | 04'20" | 00:20'01" |
| 5 | 04'18" | 00:24'19" |
| 6 | 04'18" | 00:28'37" |
| 7 | 04'18" | 00:32'55" |
| 8 | 04'19" | 00:37'14" |
| 9 | 04'20" | 00:41'34" |
| 10 | 04'16" | 00:45'50" |
| 11 | 06'11" | 00:52'01" |
| 12 | 04'03" | 00:56'04" |
| 12.2 | 04'09" | 00:56'47" |
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