15.2 km | 01:23:27 | 05:28/km日期: 2017-04-27 17:14 - 平均心率: 126 - 卡路里: 810 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75%
Pace: 06'19" / 05'55" / 05'44" / 05'26" / 05'19" / 05'24" / 05'26" / 04'38" / 05'27" / 05'27" / 05'31" / 05'24" / 05'26" / 05'14" / 05'33" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'43") | 400 / 400 |
| 2 | | 05'52" (+01'28") | 400 / 800 |
| 3 | | 05'43" (+01'19") | 400 / 1200 |
| 4 | | 05'44" (+01'20") | 400 / 1600 |
| 5 | | 06'06" (+01'42") | 400 / 2000 |
| 6 | | 06'12" (+01'48") | 400 / 2400 |
| 7 | | 05'16" (+00'52") | 400 / 2800 |
| 8 | | 05'37" (+01'13") | 400 / 3199 |
| 9 | | 05'24" (+01'00") | 400 / 3599 |
| 10 | | 05'25" (+01'01") | 400 / 3999 |
| 11 | | 05'15" (+00'51") | 400 / 4399 |
| 12 | | 05'30" (+01'06") | 400 / 4800 |
| 13 | | 05'25" (+01'01") | 400 / 5200 |
| 14 | | 05'30" (+01'06") | 400 / 5600 |
| 15 | | 05'03" (+00'39") | 400 / 6000 |
| 16 | | 05'09" (+00'45") | 400 / 6400 |
| 17 | | 05'30" (+01'06") | 400 / 6800 |
| 18 | | 05'00" (+00'36") | 400 / 7200 |
| 19 | | 04'24" | 400 / 7600 |
| 20 | | 05'06" (+00'42") | 400 / 8000 |
| 21 | | 05'36" (+01'12") | 400 / 8400 |
| 22 | | 05'32" (+01'08") | 400 / 8800 |
| 23 | | 05'15" (+00'51") | 400 / 9200 |
| 24 | | 05'22" (+00'58") | 400 / 9600 |
| 25 | | 05'26" (+01'02") | 400 / 10000 |
| 26 | | 05'22" (+00'58") | 400 / 10400 |
| 27 | | 05'34" (+01'10") | 400 / 10800 |
| 28 | | 05'31" (+01'07") | 400 / 11200 |
| 29 | | 05'23" (+00'59") | 400 / 11600 |
| 30 | | 05'27" (+01'03") | 400 / 12000 |
| 31 | | 05'20" (+00'56") | 400 / 12400 |
| 32 | | 05'30" (+01'06") | 400 / 12800 |
| 33 | | 05'15" (+00'51") | 400 / 13200 |
| 34 | | 05'28" (+01'04") | 400 / 13600 |
| 35 | | 05'05" (+00'41") | 400 / 14000 |
| 36 | | 05'29" (+01'05") | 400 / 14400 |
| 37 | | 05'17" (+00'53") | 400 / 14800 |
| 38 | | 05'39" (+01'15") | 400 / 15200 |
| 39 | | 05'33" (+01'09") | 36 / 15236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 332.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'55" | 00:12'14" |
| 3 | 05'44" | 00:17'58" |
| 4 | 05'26" | 00:23'24" |
| 5 | 05'19" | 00:28'43" |
| 6 | 05'24" | 00:34'07" |
| 7 | 05'26" | 00:39'33" |
| 8 | 04'38" | 00:44'11" |
| 9 | 05'27" | 00:49'38" |
| 10 | 05'27" | 00:55'05" |
| 11 | 05'31" | 01:00'36" |
| 12 | 05'24" | 01:06'00" |
| 13 | 05'26" | 01:11'26" |
| 14 | 05'14" | 01:16'40" |
| 15 | 05'33" | 01:22'13" |
| 15.2 | 05'12" | 01:23'27" |
展開計圈分析
留言 
