11.0 km | 01:04:08 | 05:50/km日期: 2017-04-26 18:20 - 卡路里: 922 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 75
Pace: 06'15" / 05'57" / 05'44" / 05'47" / 05'45" / 05'39" / 05'42" / 05'50" / 05'49" / 05'58" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'05") | 262 / 262 |
| 2 | | 06'13" (+00'41") | 264 / 526 |
| 3 | | 05'59" (+00'27") | 266 / 793 |
| 4 | | 06'02" (+00'30") | 263 / 1056 |
| 5 | | 05'58" (+00'26") | 264 / 1320 |
| 6 | | 05'46" (+00'14") | 271 / 1592 |
| 7 | | 05'56" (+00'24") | 263 / 1855 |
| 8 | | 05'48" (+00'16") | 267 / 2122 |
| 9 | | 05'45" (+00'13") | 263 / 2386 |
| 10 | | 05'42" (+00'10") | 271 / 2657 |
| 11 | | 05'41" (+00'09") | 263 / 2921 |
| 12 | | 05'47" (+00'15") | 264 / 3185 |
| 13 | | 05'46" (+00'14") | 261 / 3446 |
| 14 | | 05'38" (+00'06") | 270 / 3717 |
| 15 | | 05'52" (+00'20") | 258 / 3975 |
| 16 | | 05'49" (+00'17") | 259 / 4234 |
| 17 | | 05'46" (+00'14") | 263 / 4498 |
| 18 | | 05'43" (+00'11") | 268 / 4766 |
| 19 | | 05'47" (+00'15") | 269 / 5036 |
| 20 | | 05'37" (+00'05") | 257 / 5293 |
| 21 | | 05'42" (+00'10") | 262 / 5556 |
| 22 | | 05'32" | 270 / 5826 |
| 23 | | 05'44" (+00'12") | 259 / 6085 |
| 24 | | 05'40" (+00'08") | 262 / 6347 |
| 25 | | 05'35" (+00'03") | 263 / 6611 |
| 26 | | 05'42" (+00'10") | 262 / 6873 |
| 27 | | 05'55" (+00'23") | 250 / 7124 |
| 28 | | 05'43" (+00'11") | 262 / 7386 |
| 29 | | 05'58" (+00'26") | 253 / 7639 |
| 30 | | 05'45" (+00'13") | 260 / 7900 |
| 31 | | 05'52" (+00'20") | 254 / 8154 |
| 32 | | 05'48" (+00'16") | 258 / 8413 |
| 33 | | 05'45" (+00'13") | 260 / 8674 |
| 34 | | 05'41" (+00'09") | 266 / 8941 |
| 35 | | 05'52" (+00'20") | 256 / 9197 |
| 36 | | 06'01" (+00'29") | 251 / 9448 |
| 37 | | 06'06" (+00'34") | 250 / 9699 |
| 38 | | 05'45" (+00'13") | 263 / 9962 |
| 39 | | 05'49" (+00'17") | 253 / 10216 |
| 40 | | 05'53" (+00'21") | 261 / 10477 |
| 41 | | 06'08" (+00'36") | 250 / 10727 |
| 42 | | 05'51" (+00'19") | 254 / 10982 |
4月累積里程 : 359.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 05'44" | 00:17'56" |
| 4 | 05'47" | 00:23'43" |
| 5 | 05'45" | 00:29'28" |
| 6 | 05'39" | 00:35'07" |
| 7 | 05'42" | 00:40'49" |
| 8 | 05'50" | 00:46'39" |
| 9 | 05'49" | 00:52'28" |
| 10 | 05'58" | 00:58'26" |
| 11.0 | 05'48" | 01:04'08" |
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