16.1 km | 01:19:59 | 04:57/km日期: 2017-04-23 13:44 - 平均心率: 165 - 卡路里: 917 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 63%
Pace: 05'00" / 04'59" / 05'10" / 04'53" / 05'00" / 04'49" / 04'47" / 05'04" / 04'59" / 04'37" / 05'00" / 05'03" / 04'53" / 05'14" / 05'01" / 04'48" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'22") | 1000 / 1000 |
| 2 | | 04'58" (+00'21") | 1000 / 2000 |
| 3 | | 05'09" (+00'32") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 05'00" (+00'23") | 1000 / 5000 |
| 6 | | 04'48" (+00'11") | 1000 / 6000 |
| 7 | | 04'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'27") | 1000 / 8000 |
| 9 | | 04'59" (+00'22") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'59" (+00'22") | 1000 / 11000 |
| 12 | | 05'02" (+00'25") | 1000 / 12000 |
| 13 | | 04'53" (+00'16") | 1000 / 13000 |
| 14 | | 05'13" (+00'36") | 1000 / 14000 |
| 15 | | 05'01" (+00'24") | 1000 / 15000 |
| 16 | | 04'48" (+00'11") | 1000 / 16000 |
| 17 | | 06'02" (+01'25") | 114 / 16114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
100.87 km 
ASICS GEL-NIMBUS 16 累積 :
792.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'59" | 00:09'59" |
| 3 | 05'10" | 00:15'09" |
| 4 | 04'53" | 00:20'02" |
| 5 | 05'00" | 00:25'02" |
| 6 | 04'49" | 00:29'51" |
| 7 | 04'47" | 00:34'38" |
| 8 | 05'04" | 00:39'42" |
| 9 | 04'59" | 00:44'41" |
| 10 | 04'37" | 00:49'18" |
| 11 | 05'00" | 00:54'18" |
| 12 | 05'03" | 00:59'21" |
| 13 | 04'53" | 01:04'14" |
| 14 | 05'14" | 01:09'28" |
| 15 | 05'01" | 01:14'29" |
| 16 | 04'48" | 01:19'17" |
| 16.1 | 06'07" | 01:19'59" |
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