22.5 km | 05:16:48 | 14:03/km日期: 2017-04-22 08:55 - 總爬升: 1420 m - 平均心率: 130 - 卡路里: 1675 Cal - 平均步頻: 134 - 溫度: 11°C - 濕度: 80%
Pace: 14'10" / 12'32" / 06'42" / 15'27" / 11'38" / 15'08" / 12'56" / 09'52" / 14'13" / 15'09" / 19'36" / 20'55" / 14'51" / 22'48" / 15'30" / 08'52" / 09'20" / 14'00" / 19'13" / 09'36" / 11'51" / 15'16" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'08" (+07'26") | 1000 / 1000 |
| 2 | | 12'31" (+05'49") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 15'27" (+08'45") | 1000 / 4000 |
| 5 | | 11'38" (+04'56") | 1000 / 5000 |
| 6 | | 15'07" (+08'25") | 1000 / 6000 |
| 7 | | 12'54" (+06'12") | 1000 / 7000 |
| 8 | | 09'51" (+03'09") | 1000 / 8000 |
| 9 | | 14'13" (+07'31") | 1000 / 9000 |
| 10 | | 15'09" (+08'27") | 1000 / 10000 |
| 11 | | 19'35" (+12'53") | 1000 / 11000 |
| 12 | | 20'54" (+14'12") | 1000 / 12000 |
| 13 | | 14'51" (+08'09") | 1000 / 13000 |
| 14 | | 22'48" (+16'06") | 1000 / 14000 |
| 15 | | 15'30" (+08'48") | 1000 / 15000 |
| 16 | | 08'50" (+02'08") | 1000 / 16000 |
| 17 | | 09'21" (+02'39") | 1000 / 17000 |
| 18 | | 13'59" (+07'17") | 1000 / 18000 |
| 19 | | 19'13" (+12'31") | 1000 / 19000 |
| 20 | | 09'36" (+02'54") | 1000 / 20000 |
| 21 | | 11'50" (+05'08") | 1000 / 21000 |
| 22 | | 15'16" (+08'34") | 1000 / 22000 |
| 23 | | 13'31" (+06'49") | 535 / 22535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 159.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'10" | 00:14'10" |
| 2 | 12'32" | 00:26'42" |
| 3 | 06'42" | 00:33'24" |
| 4 | 15'27" | 00:48'51" |
| 5 | 11'38" | 01:00'29" |
| 6 | 15'08" | 01:15'37" |
| 7 | 12'56" | 01:28'33" |
| 8 | 09'52" | 01:38'25" |
| 9 | 14'13" | 01:52'38" |
| 10 | 15'09" | 02:07'47" |
| 11 | 19'36" | 02:27'23" |
| 12 | 20'55" | 02:48'18" |
| 13 | 14'51" | 03:03'09" |
| 14 | 22'48" | 03:25'57" |
| 15 | 15'30" | 03:41'27" |
| 16 | 08'52" | 03:50'19" |
| 17 | 09'20" | 03:59'39" |
| 18 | 14'00" | 04:13'39" |
| 19 | 19'13" | 04:32'52" |
| 20 | 09'36" | 04:42'28" |
| 21 | 11'51" | 04:54'19" |
| 22 | 15'16" | 05:09'35" |
| 22.5 | 13'32" | 05:16'50" |
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