10.8 km | 01:00:35 | 05:35/km日期: 2017-04-23 20:10 - 平均心率: 178 - 卡路里: 858 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 56%
Pace: 05'24" / 05'28" / 05'26" / 05'29" / 05'55" / 05'53" / 06'05" / 05'32" / 05'40" / 05'51" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'13") | 1000 / 1000 |
| 2 | | 05'11" | 192 / 1192 |
| 3 | | 05'28" (+00'17") | 1000 / 2192 |
| 4 | | 05'32" (+00'21") | 180 / 2372 |
| 5 | | 05'26" (+00'15") | 1000 / 3372 |
| 6 | | 05'14" (+00'03") | 190 / 3563 |
| 7 | | 05'23" (+00'12") | 1000 / 4563 |
| 8 | | 05'19" (+00'08") | 187 / 4750 |
| 9 | | 05'38" (+00'27") | 1000 / 5750 |
| 10 | | 06'25" (+01'14") | 1000 / 6750 |
| 11 | | 05'29" (+00'18") | 1000 / 7750 |
| 12 | | 05'37" (+00'26") | 1000 / 8750 |
| 13 | | 05'54" (+00'43") | 1000 / 9750 |
| 14 | | 05'23" (+00'12") | 1000 / 10750 |
| 15 | | 05'10" | 73 / 10823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 67.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'28" | 00:10'52" |
| 3 | 05'26" | 00:16'18" |
| 4 | 05'29" | 00:21'47" |
| 5 | 05'55" | 00:27'42" |
| 6 | 05'53" | 00:33'35" |
| 7 | 06'05" | 00:39'40" |
| 8 | 05'32" | 00:45'12" |
| 9 | 05'40" | 00:50'52" |
| 10 | 05'51" | 00:56'43" |
| 10.8 | 05'16" | 01:01'04" |
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