16.2 km | 01:40:36 | 06:13/km日期: 2017-04-22 06:57 - 總爬升: 736 m - 平均心率: 158 - 卡路里: 1428 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 67%
Pace: 09'16" / 06'52" / 06'39" / 06'26" / 07'12" / 07'31" / 07'06" / 06'25" / 04'59" / 04'33" / 04'39" / 04'36" / 05'04" / 05'33" / 06'45" / 06'04" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+04'42") | 1000 / 1000 |
| 2 | | 06'51" (+02'18") | 1000 / 2000 |
| 3 | | 06'39" (+02'06") | 1000 / 3000 |
| 4 | | 06'26" (+01'53") | 1000 / 4000 |
| 5 | | 07'11" (+02'38") | 1000 / 5000 |
| 6 | | 07'31" (+02'58") | 1000 / 6000 |
| 7 | | 07'05" (+02'32") | 1000 / 7000 |
| 8 | | 06'25" (+01'52") | 1000 / 8000 |
| 9 | | 04'58" (+00'25") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'38" (+00'05") | 1000 / 11000 |
| 12 | | 04'36" (+00'03") | 1000 / 12000 |
| 13 | | 05'03" (+00'30") | 1000 / 13000 |
| 14 | | 05'32" (+00'59") | 1000 / 14000 |
| 15 | | 06'44" (+02'11") | 1000 / 15000 |
| 16 | | 06'03" (+01'30") | 1000 / 16000 |
| 17 | | 05'42" (+01'09") | 166 / 16166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 128.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 06'52" | 00:16'08" |
| 3 | 06'39" | 00:22'47" |
| 4 | 06'26" | 00:29'13" |
| 5 | 07'12" | 00:36'25" |
| 6 | 07'31" | 00:43'56" |
| 7 | 07'06" | 00:51'02" |
| 8 | 06'25" | 00:57'27" |
| 9 | 04'59" | 01:02'26" |
| 10 | 04'33" | 01:06'59" |
| 11 | 04'39" | 01:11'38" |
| 12 | 04'36" | 01:16'14" |
| 13 | 05'04" | 01:21'18" |
| 14 | 05'33" | 01:26'51" |
| 15 | 06'45" | 01:33'36" |
| 16 | 06'04" | 01:39'40" |
| 16.2 | 05'42" | 01:40'37" |
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