12.4 km | 01:09:01 | 05:33/km日期: 2017-04-24 17:46 - 卡路里: 872 Cal - 溫度: 25°C - 濕度: 77%
Pace: 10'08" / 05'25" / 05'21" / 05'09" / 04'59" / 10'10" / 07'34" / 05'29" / 04'54" / 04'52" / 04'54" / 04'32" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+05'20") | 1000 / 1000 |
| 2 | | 05'25" (+00'53") | 1000 / 2000 |
| 3 | | 05'20" (+00'48") | 1000 / 3000 |
| 4 | | 05'08" (+00'36") | 1000 / 4000 |
| 5 | | 04'58" (+00'26") | 1000 / 5000 |
| 6 | | 05'13" (+00'41") | 1000 / 6000 |
| 7 | | 07'34" (+03'02") | 1000 / 7000 |
| 8 | | 04'41" (+00'09") | 1000 / 8000 |
| 9 | | 04'54" (+00'22") | 1000 / 9000 |
| 10 | | 04'52" (+00'20") | 1000 / 10000 |
| 11 | | 04'53" (+00'21") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 03'40" | 425 / 12425 |
4月累積里程 :
147.66 km 
asics Tartherzeal 3-wide 虎走 累積 :
7573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 05'25" | 00:15'33" |
| 3 | 05'21" | 00:20'54" |
| 4 | 05'09" | 00:26'03" |
| 5 | 04'59" | 00:31'02" |
| 6 | 10'10" | 00:41'12" |
| 7 | 07'34" | 00:48'46" |
| 8 | 05'29" | 00:54'15" |
| 9 | 04'54" | 00:59'09" |
| 10 | 04'52" | 01:04'01" |
| 11 | 04'54" | 01:08'55" |
| 12 | 04'32" | 01:13'27" |
| 12.4 | 03'43" | 01:15'02" |
展開計圈分析
留言 
