11.2 km | 00:55:53 | 04:59/km日期: 2017-04-24 13:16 - 地點: 老地方(河濱) - 天氣: 雨暫停 - 卡路里: 627 Cal - 溫度: 26°C - 濕度: 66%
Pace: 06'10" / 05'16" / 04'48" / 04'47" / 04'51" / 04'43" / 04'45" / 04'44" / 05'00" / 04'45" / 04'56" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'25") | 1004 / 1004 |
2 | | 05'12" (+00'29") | 995 / 1999 |
3 | | 04'52" (+00'09") | 1001 / 3001 |
4 | | 04'47" (+00'04") | 1015 / 4016 |
5 | | 04'47" (+00'04") | 996 / 5012 |
6 | | 04'43" | 997 / 6010 |
7 | | 04'44" (+00'01") | 1003 / 7013 |
8 | | 04'43" | 1002 / 8016 |
9 | | 04'44" (+00'01") | 1054 / 9071 |
10 | | 05'03" (+00'20") | 987 / 10058 |
11 | | 04'54" (+00'11") | 1004 / 11063 |
12 | | 05'11" (+00'28") | 170 / 11233 |
沒有下雨了,就改變順序,先跑步>跑完再來吃飯了.....免得等等晚點又下雨了..
4月累積里程 : 315.77 km
Android - asus ASUS_Z00AD 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'16" | 00:11'26" |
3 | 04'48" | 00:16'14" |
4 | 04'47" | 00:21'01" |
5 | 04'51" | 00:25'52" |
6 | 04'43" | 00:30'35" |
7 | 04'45" | 00:35'20" |
8 | 04'44" | 00:40'04" |
9 | 05'00" | 00:45'04" |
10 | 04'45" | 00:49'49" |
11 | 04'56" | 00:54'45" |
11.2 | 06'17" | 00:55'53" |