12.0 km | 01:20:15 | 06:40/km日期: 2017-04-20 17:16 - 平均心率: 172 - 卡路里: 898 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76%
Pace: 06'26" / 06'24" / 06'23" / 06'16" / 06'24" / 06'16" / 06'39" / 06'50" / 06'43" / 06'36" / 07'35" / 07'37" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'09") | 1000 / 1000 |
| 2 | | 06'24" (+00'08") | 1000 / 2000 |
| 3 | | 06'22" (+00'06") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'23" (+00'07") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'38" (+00'22") | 1000 / 7000 |
| 8 | | 06'50" (+00'34") | 1000 / 8000 |
| 9 | | 06'43" (+00'27") | 1000 / 9000 |
| 10 | | 06'35" (+00'19") | 1000 / 10000 |
| 11 | | 07'35" (+01'19") | 1000 / 11000 |
| 12 | | 07'36" (+01'20") | 1000 / 12000 |
| 13 | | 10'02" (+03'46") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
76.74 km 
Adidas Glide Boost 8 Black 累積 :
359.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'24" | 00:12'50" |
| 3 | 06'23" | 00:19'13" |
| 4 | 06'16" | 00:25'29" |
| 5 | 06'24" | 00:31'53" |
| 6 | 06'16" | 00:38'09" |
| 7 | 06'39" | 00:44'48" |
| 8 | 06'50" | 00:51'38" |
| 9 | 06'43" | 00:58'21" |
| 10 | 06'36" | 01:04'57" |
| 11 | 07'35" | 01:12'32" |
| 12 | 07'37" | 01:20'09" |
| 12.0 | 10'11" | 01:20'16" |
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