17.8 km | 01:35:11 | 05:20/km日期: 2017-04-23 19:58 - 平均心率: 155 - 卡路里: 978 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 48%
Pace: 05'48" / 05'30" / 05'27" / 05'07" / 04'51" / 04'21" / 04'16" / 05'09" / 05'08" / 05'12" / 05'37" / 05'45" / 05'35" / 05'37" / 05'34" / 05'31" / 05'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'45") | 405 / 405 |
| 2 | | 05'40" (+02'32") | 406 / 812 |
| 3 | | 05'51" (+02'43") | 395 / 1207 |
| 4 | | 05'22" (+02'14") | 421 / 1628 |
| 5 | | 05'32" (+02'24") | 405 / 2033 |
| 6 | | 05'17" (+02'09") | 432 / 2466 |
| 7 | | 05'21" (+02'13") | 432 / 2898 |
| 8 | | 05'14" (+02'06") | 436 / 3334 |
| 9 | | 05'09" (+02'01") | 433 / 3768 |
| 10 | | 04'45" (+01'37") | 469 / 4237 |
| 11 | | 04'58" (+01'50") | 460 / 4697 |
| 12 | | 04'24" (+01'16") | 512 / 5210 |
| 13 | | 04'49" (+01'41") | 470 / 5681 |
| 14 | | 03'08" | 730 / 6411 |
| 15 | | 04'57" (+01'49") | 459 / 6870 |
| 16 | | 05'39" (+02'31") | 408 / 7279 |
| 17 | | 05'20" (+02'12") | 432 / 7711 |
| 18 | | 05'21" (+02'13") | 423 / 8135 |
| 19 | | 05'36" (+02'28") | 414 / 8550 |
| 20 | | 04'28" (+01'20") | 512 / 9062 |
| 21 | | 05'12" (+02'04") | 426 / 9489 |
| 22 | | 05'34" (+02'26") | 395 / 9885 |
| 23 | | 05'26" (+02'18") | 404 / 10290 |
| 24 | | 05'42" (+02'34") | 390 / 10681 |
| 25 | | 05'37" (+02'29") | 413 / 11094 |
| 26 | | 05'36" (+02'28") | 406 / 11500 |
| 27 | | 05'52" (+02'44") | 395 / 11896 |
| 28 | | 05'41" (+02'33") | 396 / 12293 |
| 29 | | 05'29" (+02'21") | 405 / 12699 |
| 30 | | 05'49" (+02'41") | 401 / 13100 |
| 31 | | 05'31" (+02'23") | 408 / 13509 |
| 32 | | 05'38" (+02'30") | 402 / 13911 |
| 33 | | 05'28" (+02'20") | 403 / 14315 |
| 34 | | 05'32" (+02'24") | 410 / 14725 |
| 35 | | 05'37" (+02'29") | 402 / 15127 |
| 36 | | 05'29" (+02'21") | 413 / 15541 |
| 37 | | 05'34" (+02'26") | 407 / 15949 |
| 38 | | 05'37" (+02'29") | 403 / 16353 |
| 39 | | 05'37" (+02'29") | 401 / 16754 |
| 40 | | 05'31" (+02'23") | 228 / 16982 |
| 41 | | 03'37" (+00'29") | 74 / 17056 |
| 42 | | 06'47" (+03'39") | 147 / 17204 |
| 43 | | 03'36" (+00'28") | 81 / 17286 |
| 44 | | 07'12" (+04'04") | 141 / 17427 |
| 45 | | 03'55" (+00'47") | 70 / 17498 |
| 46 | | 07'59" (+04'51") | 125 / 17624 |
| 47 | | 03'53" (+00'45") | 74 / 17698 |
| 48 | | 07'08" (+04'00") | 142 / 17841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 117.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'27" | 00:16'45" |
| 4 | 05'07" | 00:21'52" |
| 5 | 04'51" | 00:26'43" |
| 6 | 04'21" | 00:31'04" |
| 7 | 04'16" | 00:35'20" |
| 8 | 05'09" | 00:40'29" |
| 9 | 05'08" | 00:45'37" |
| 10 | 05'12" | 00:50'49" |
| 11 | 05'37" | 00:56'26" |
| 12 | 05'45" | 01:02'11" |
| 13 | 05'35" | 01:07'46" |
| 14 | 05'37" | 01:13'23" |
| 15 | 05'34" | 01:18'57" |
| 16 | 05'31" | 01:24'28" |
| 17 | 05'37" | 01:30'05" |
| 17.8 | 06'03" | 01:35'11" |
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