30.1 km | 02:32:12 | 05:03/km日期: 2017-04-22 08:57 - 卡路里: 1759 Cal - 溫度: 23°C - 濕度: 66%
Pace: 04'32" / 04'50" / 05'15" / 04'51" / 05'04" / 05'07" / 05'01" / 05'03" / 05'00" / 05'07" / 04'59" / 05'07" / 05'03" / 05'18" / 05'09" / 05'20" / 04'58" / 05'00" / 05'05" / 04'58" / 05'00" / 05'03" / 05'06" / 05'03" / 05'03" / 04'57" / 05'17" / 05'03" / 05'21" / 05'00" / 08'53" /
4月累積里程 : 322.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'50" | 00:09'22" |
| 3 | 05'15" | 00:14'37" |
| 4 | 04'51" | 00:19'28" |
| 5 | 05'04" | 00:24'32" |
| 6 | 05'07" | 00:29'39" |
| 7 | 05'01" | 00:34'40" |
| 8 | 05'03" | 00:39'43" |
| 9 | 05'00" | 00:44'43" |
| 10 | 05'07" | 00:49'50" |
| 11 | 04'59" | 00:54'49" |
| 12 | 05'07" | 00:59'56" |
| 13 | 05'03" | 01:04'59" |
| 14 | 05'18" | 01:10'17" |
| 15 | 05'09" | 01:15'26" |
| 16 | 05'20" | 01:20'46" |
| 17 | 04'58" | 01:25'44" |
| 18 | 05'00" | 01:30'44" |
| 19 | 05'05" | 01:35'49" |
| 20 | 04'58" | 01:40'47" |
| 21 | 05'00" | 01:45'47" |
| 22 | 05'03" | 01:50'50" |
| 23 | 05'06" | 01:55'56" |
| 24 | 05'03" | 02:00'59" |
| 25 | 05'03" | 02:06'02" |
| 26 | 04'57" | 02:10'59" |
| 27 | 05'17" | 02:16'16" |
| 28 | 05'03" | 02:21'19" |
| 29 | 05'21" | 02:26'40" |
| 30 | 05'00" | 02:31'40" |
| 30.1 | 09'41" | 02:32'12" |
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