10.2 km | 00:57:32 | 05:39/km日期: 2017-03-02 19:38 - 總爬升: 104 m - 卡路里: 660 Cal - 平均步頻: 174
Pace: 06'13" / 05'18" / 05'03" / 04'38" / 04'26" / 07'06" / 06'31" / 06'21" / 06'04" / 05'46" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'35") | 1000 / 1000 |
| 2 | | 05'17" (+00'52") | 1000 / 2000 |
| 3 | | 05'02" (+00'37") | 1000 / 3000 |
| 4 | | 04'38" (+00'13") | 1000 / 4000 |
| 5 | | 04'25" | 1000 / 5000 |
| 6 | | 06'07" (+01'42") | 1000 / 6000 |
| 7 | | 06'31" (+02'06") | 1000 / 7000 |
| 8 | | 06'20" (+01'55") | 1000 / 8000 |
| 9 | | 06'03" (+01'38") | 1000 / 9000 |
| 10 | | 05'46" (+01'21") | 1000 / 10000 |
| 11 | | 07'18" (+02'53") | 175 / 10175 |
3月累積里程 :
103.29 km 
Mizuno Wave Rider 19 累積 :
6466.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'18" | 00:11'31" |
| 3 | 05'03" | 00:16'34" |
| 4 | 04'38" | 00:21'12" |
| 5 | 04'26" | 00:25'38" |
| 6 | 07'06" | 00:32'44" |
| 7 | 06'31" | 00:39'15" |
| 8 | 06'21" | 00:45'36" |
| 9 | 06'04" | 00:51'40" |
| 10 | 05'46" | 00:57'26" |
| 10.2 | 07'19" | 00:58'43" |
留言 
展開計圈分析
