22.5 km | 02:23:13 | 06:21/km日期: 2017-04-22 08:39 - 總爬升: 572 m - 卡路里: 1675 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 80%
Pace: 06'06" / 05'58" / 06'28" / 06'24" / 06'21" / 05'33" / 06'10" / 05'28" / 05'49" / 06'07" / 06'22" / 06'01" / 06'08" / 06'18" / 07'41" / 06'30" / 08'33" / 06'32" / 05'55" / 06'41" / 06'05" / 06'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'37") | 1000 / 1000 |
| 2 | | 05'57" (+00'29") | 1000 / 2000 |
| 3 | | 06'27" (+00'59") | 1000 / 3000 |
| 4 | | 06'24" (+00'56") | 1000 / 4000 |
| 5 | | 06'20" (+00'52") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 06'09" (+00'41") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 06'06" (+00'38") | 1000 / 10000 |
| 11 | | 06'22" (+00'54") | 1000 / 11000 |
| 12 | | 06'01" (+00'33") | 1000 / 12000 |
| 13 | | 06'07" (+00'39") | 1000 / 13000 |
| 14 | | 06'17" (+00'49") | 1000 / 14000 |
| 15 | | 07'41" (+02'13") | 1000 / 15000 |
| 16 | | 06'29" (+01'01") | 1000 / 16000 |
| 17 | | 08'33" (+03'05") | 1000 / 17000 |
| 18 | | 06'31" (+01'03") | 1000 / 18000 |
| 19 | | 05'54" (+00'26") | 1000 / 19000 |
| 20 | | 06'41" (+01'13") | 1000 / 20000 |
| 21 | | 06'05" (+00'37") | 1000 / 21000 |
| 22 | | 06'49" (+01'21") | 1000 / 22000 |
| 23 | | 06'03" (+00'35") | 534 / 22534 |
4月累積里程 : 109.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 06'28" | 00:18'32" |
| 4 | 06'24" | 00:24'56" |
| 5 | 06'21" | 00:31'17" |
| 6 | 05'33" | 00:36'50" |
| 7 | 06'10" | 00:43'00" |
| 8 | 05'28" | 00:48'28" |
| 9 | 05'49" | 00:54'17" |
| 10 | 06'07" | 01:00'24" |
| 11 | 06'22" | 01:06'46" |
| 12 | 06'01" | 01:12'47" |
| 13 | 06'08" | 01:18'55" |
| 14 | 06'18" | 01:25'13" |
| 15 | 07'41" | 01:32'54" |
| 16 | 06'30" | 01:39'24" |
| 17 | 08'33" | 01:47'57" |
| 18 | 06'32" | 01:54'29" |
| 19 | 05'55" | 02:00'24" |
| 20 | 06'41" | 02:07'05" |
| 21 | 06'05" | 02:13'10" |
| 22 | 06'50" | 02:20'00" |
| 22.5 | 06'03" | 02:23'14" |
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