1.5 km + 45.0 km + 10.0 km | 02:41:45官方成績 |
日期 | 2017-04-22 |
成績 | 02:41:45 |
總名次 | 34 / - |
分組名次 | 10 / - |
平均速度 | |
Chih-Yueh Chen
日期: 2017-04-22 12:35 - 總爬升: 380 m - 地點: 花蓮鯉魚潭 - 天氣: 陰雨 - 平均心率: 159 - 卡路里: 2752 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'03" (+16'38") | 1830 / 1830 |
2 | | 03'53" (+02'28") | 208 / 2038 |
3 | | 01'35" (+00'10") | 5000 / 7038 |
4 | | 01'25" | 5000 / 12038 |
5 | | 01'31" (+00'06") | 5000 / 17038 |
6 | | 02'15" (+00'50") | 5000 / 22038 |
7 | | 01'49" (+00'24") | 5000 / 27038 |
8 | | 01'28" (+00'03") | 5000 / 32038 |
9 | | 01'26" (+00'01") | 5000 / 37038 |
10 | | 02'02" (+00'37") | 5000 / 42038 |
11 | | 02'09" (+00'44") | 4603 / 46641 |
12 | | 20'18" (+18'53") | 80 / 46722 |
13 | | 04'46" (+03'21") | 1000 / 47722 |
14 | | 04'46" (+03'21") | 1000 / 48722 |
15 | | 04'49" (+03'24") | 1000 / 49722 |
16 | | 04'57" (+03'32") | 1000 / 50722 |
17 | | 04'34" (+03'09") | 1000 / 51722 |
18 | | 04'38" (+03'13") | 1000 / 52722 |
19 | | 04'33" (+03'08") | 1000 / 53722 |
20 | | 04'37" (+03'12") | 1000 / 54722 |
21 | | 04'33" (+03'08") | 1000 / 55722 |
22 | | 04'29" (+03'04") | 1000 / 56722 |
賽前宣言: 好山好水再來一次~~
賽後評分: 賽前資訊缺乏,賽後拱門無時間,結束當下也沒有成績公告
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
144.63 km MIZUNO WAVE EMPEROR WIDE 累積 :
203.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'01" | 00:19'01" |
2 | 14'45" | 00:33'46" |
3 | 01'58" | 00:35'44" |
4 | 01'36" | 00:37'20" |
5 | 01'34" | 00:38'54" |
6 | 01'33" | 00:40'27" |
7 | 01'22" | 00:41'49" |
8 | 01'16" | 00:43'05" |
9 | 01'15" | 00:44'20" |
10 | 01'47" | 00:46'07" |
11 | 01'31" | 00:47'38" |
12 | 01'20" | 00:48'58" |
13 | 01'19" | 00:50'17" |
14 | 01'20" | 00:51'37" |
15 | 01'23" | 00:53'00" |
16 | 01'41" | 00:54'41" |
17 | 01'52" | 00:56'33" |
18 | 01'54" | 00:58'27" |
19 | 02'33" | 01:01'00" |
20 | 02'09" | 01:03'09" |
21 | 02'25" | 01:05'34" |
22 | 02'15" | 01:07'49" |
23 | 02'22" | 01:10'11" |
24 | 01'40" | 01:11'51" |
25 | 02'05" | 01:13'56" |
26 | 01'24" | 01:15'20" |
27 | 01'41" | 01:17'01" |
28 | 01'27" | 01:18'28" |
29 | 01'29" | 01:19'57" |
30 | 01'23" | 01:21'20" |
31 | 01'22" | 01:22'42" |
32 | 01'41" | 01:24'23" |
33 | 01'47" | 01:26'10" |
34 | 01'21" | 01:27'31" |
35 | 01'18" | 01:28'49" |
36 | 01'20" | 01:30'09" |
37 | 01'26" | 01:31'35" |
38 | 01'44" | 01:33'19" |
39 | 02'00" | 01:35'19" |
40 | 01'48" | 01:37'07" |
41 | 02'28" | 01:39'35" |
42 | 02'14" | 01:41'49" |
43 | 02'27" | 01:44'16" |
44 | 02'02" | 01:46'18" |
45 | 02'32" | 01:48'50" |
46 | 01'40" | 01:50'30" |
47 | 04'08" | 01:54'38" |
48 | 04'57" | 01:59'35" |
49 | 04'49" | 02:04'24" |
50 | 04'49" | 02:09'13" |
51 | 04'48" | 02:14'01" |
52 | 04'31" | 02:18'32" |
53 | 04'43" | 02:23'15" |
54 | 04'31" | 02:27'46" |
55 | 04'44" | 02:32'30" |
56 | 04'31" | 02:37'01" |
57 | 04'21" | 02:41'22" |
57.1 | 03'20" | 02:41'44" |