19.5 km | 05:14:26 | 16:09/km日期: 2017-04-22 07:44 - 總爬升: 571 m - 平均心率: 144 - 卡路里: 1100 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 66%
Pace: 13'57" / 13'07" / 13'23" / 12'23" / 12'12" / 14'01" / 13'47" / 13'43" / 14'34" / 25'06" / 26'07" / 22'07" / 16'23" / 14'57" / 14'27" / 13'19" / 13'12" / 13'44" / 14'33" / 41'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'03" (+01'52") | 1000 / 1000 |
| 2 | | 13'07" (+00'56") | 1000 / 2000 |
| 3 | | 13'23" (+01'12") | 1000 / 3000 |
| 4 | | 12'22" (+00'11") | 1000 / 4000 |
| 5 | | 12'11" | 1000 / 5000 |
| 6 | | 14'00" (+01'49") | 1000 / 6000 |
| 7 | | 13'47" (+01'36") | 1000 / 7000 |
| 8 | | 13'43" (+01'32") | 1000 / 8000 |
| 9 | | 14'33" (+02'22") | 1000 / 9000 |
| 10 | | 25'04" (+12'53") | 1000 / 10000 |
| 11 | | 26'09" (+13'58") | 1000 / 11000 |
| 12 | | 22'07" (+09'56") | 1000 / 12000 |
| 13 | | 16'22" (+04'11") | 1000 / 13000 |
| 14 | | 14'57" (+02'46") | 1000 / 14000 |
| 15 | | 14'26" (+02'15") | 1000 / 15000 |
| 16 | | 13'12" (+01'01") | 1000 / 16000 |
| 17 | | 13'18" (+01'07") | 1000 / 17000 |
| 18 | | 13'44" (+01'33") | 1000 / 18000 |
| 19 | | 14'33" (+02'22") | 1000 / 19000 |
| 20 | | 41'49" (+29'38") | 451 / 19451 |
| 21 | | 30'24" (+18'13") | 2 / 19453 |
| 22 | | 49'00" (+36'49") | 5 / 19458 |
| 23 | | 01:52'43" (+40'32") | 0 / 19459 |
| 24 | | 54'16" (+42'05") | 0 / 19459 |
| 25 | | 45'48" (+33'37") | 0 / 19460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 75.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'57" | 00:13'57" |
| 2 | 13'07" | 00:27'04" |
| 3 | 13'23" | 00:40'27" |
| 4 | 12'23" | 00:52'50" |
| 5 | 12'12" | 01:05'02" |
| 6 | 14'01" | 01:19'03" |
| 7 | 13'47" | 01:32'50" |
| 8 | 13'43" | 01:46'33" |
| 9 | 14'34" | 02:01'07" |
| 10 | 25'06" | 02:26'13" |
| 11 | 26'07" | 02:52'20" |
| 12 | 22'07" | 03:14'27" |
| 13 | 16'23" | 03:30'50" |
| 14 | 14'57" | 03:45'47" |
| 15 | 14'27" | 04:00'14" |
| 16 | 13'19" | 04:13'33" |
| 17 | 13'12" | 04:26'45" |
| 18 | 13'44" | 04:40'29" |
| 19 | 14'33" | 04:55'02" |
| 19.5 | 41'57" | 05:14'21" |
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