12.2 km | 00:58:08 | 04:45/km日期: 2017-04-22 05:25 - 總爬升: 221 m - 平均心率: 158 - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 90%
Pace: 05'05" / 04'51" / 04'47" / 04'49" / 04'38" / 04'40" / 05'02" / 04'47" / 04'39" / 04'55" / 04'40" / 04'23" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'42") | 1000 / 1000 |
| 2 | | 04'51" (+00'29") | 1000 / 2000 |
| 3 | | 04'46" (+00'24") | 1000 / 3000 |
| 4 | | 04'49" (+00'27") | 1000 / 4000 |
| 5 | | 04'38" (+00'16") | 1000 / 5000 |
| 6 | | 04'39" (+00'17") | 1000 / 6000 |
| 7 | | 05'02" (+00'40") | 1000 / 7000 |
| 8 | | 04'46" (+00'24") | 1000 / 8000 |
| 9 | | 04'38" (+00'16") | 1000 / 9000 |
| 10 | | 04'54" (+00'32") | 1000 / 10000 |
| 11 | | 04'40" (+00'18") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 03'58" | 224 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
120.38 km 
Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'51" | 00:09'56" |
| 3 | 04'47" | 00:14'43" |
| 4 | 04'49" | 00:19'32" |
| 5 | 04'38" | 00:24'10" |
| 6 | 04'40" | 00:28'50" |
| 7 | 05'02" | 00:33'52" |
| 8 | 04'47" | 00:38'39" |
| 9 | 04'39" | 00:43'18" |
| 10 | 04'55" | 00:48'13" |
| 11 | 04'40" | 00:52'53" |
| 12 | 04'23" | 00:57'16" |
| 12.2 | 03'55" | 00:58'09" |
展開計圈分析
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