|  85.8 km | 02:59:18 | 28.7 km/h日期: 2017-04-23 08:15 - 卡路里: 2744 Cal - 溫度: 20°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.00 (-14.95) | 1002 / 1002 | | 2 | | 29.75 (-5.20) | 1002 / 2005 | | 3 | | 27.91 (-7.04) | 1000 / 3005 | | 4 | | 29.75 (-5.20) | 1012 / 4017 | | 5 | | 29.27 (-5.68) | 1006 / 5024 |
| 6 | | 27.69 (-7.26) | 1008 / 6033 | | 7 | | 30.00 (-4.95) | 1014 / 7047 | | 8 | | 31.30 (-3.65) | 1017 / 8064 | | 9 | | 31.03 (-3.92) | 1015 / 9079 | | 10 | | 31.86 (-3.09) | 1001 / 10081 | | 11 | | 30.25 (-4.70) | 1003 / 11084 | | 12 | | 31.30 (-3.65) | 1000 / 12085 | | 13 | | 31.58 (-3.37) | 1011 / 13097 | | 14 | | 30.77 (-4.18) | 1000 / 14097 | | 15 | | 20.93 (-14.02) | 1005 / 15102 | | 16 | | 31.03 (-3.92) | 1012 / 16115 | | 17 | | 31.86 (-3.09) | 1004 / 17119 | | 18 | | 28.80 (-6.15) | 1002 / 18122 | | 19 | | 30.00 (-4.95) | 1014 / 19137 | | 20 | | 29.75 (-5.20) | 1003 / 20140 | | 21 | | 29.27 (-5.68) | 1005 / 21145 | | 22 | | 32.73 (-2.22) | 1001 / 22147 | | 23 | | 29.51 (-5.44) | 1014 / 23161 | | 24 | | 31.58 (-3.37) | 1003 / 24165 | | 25 | | 29.03 (-5.92) | 1013 / 25179 | | 26 | | 31.58 (-3.37) | 1006 / 26185 | | 27 | | 31.30 (-3.65) | 1012 / 27198 | | 28 | | 30.25 (-4.70) | 1005 / 28203 | | 29 | | 27.27 (-7.68) | 1013 / 29217 | | 30 | | 31.58 (-3.37) | 1000 / 30218 | | 31 | | 30.51 (-4.44) | 1009 / 31228 | | 32 | | 27.91 (-7.04) | 1023 / 32251 | | 33 | | 33.33 (-1.62) | 1016 / 33268 | | 34 | | 32.73 (-2.22) | 1017 / 34286 | | 35 | | 33.33 (-1.62) | 1010 / 35296 | | 36 | | 32.43 (-2.52) | 1010 / 36306 | | 37 | | 33.96 (-0.99) | 1000 / 37307 | | 38 | | 32.14 (-2.81) | 1004 / 38312 | | 39 | | 32.14 (-2.81) | 1020 / 39332 | | 40 | | 33.33 (-1.62) | 1011 / 40344 | | 41 | | 33.33 (-1.62) | 1011 / 41356 | | 42 | | 32.73 (-2.22) | 1011 / 42368 | | 43 | | 14.23 (-20.72) | 1018 / 43386 | | 44 | | 31.30 (-3.65) | 1011 / 44397 | | 45 | | 32.73 (-2.22) | 1024 / 45422 | | 46 | | 34.62 (-0.34) | 1003 / 46425 | | 47 | | 30.77 (-4.18) | 1024 / 47450 | | 48 | | 34.95 | 1012 / 48463 | | 49 | | 34.29 (-0.67) | 1010 / 49473 | | 50 | | 33.64 (-1.31) | 1002 / 50475 | | 51 | | 33.64 (-1.31) | 1024 / 51500 | | 52 | | 32.14 (-2.81) | 1019 / 52519 | | 53 | | 34.29 (-0.67) | 1011 / 53530 | | 54 | | 32.43 (-2.52) | 1018 / 54548 | | 55 | | 33.33 (-1.62) | 1017 / 55566 | | 56 | | 31.86 (-3.09) | 1017 / 56583 | | 57 | | 31.30 (-3.65) | 1011 / 57595 | | 58 | | 26.87 (-8.09) | 1002 / 58597 | | 59 | | 26.47 (-8.48) | 1010 / 59608 | | 60 | | 26.87 (-8.09) | 1000 / 60608 | | 61 | | 27.91 (-7.04) | 1001 / 61610 | | 62 | | 27.48 (-7.47) | 1002 / 62612 | | 63 | | 25.17 (-9.78) | 1012 / 63625 | | 64 | | 27.07 (-7.88) | 1010 / 64636 | | 65 | | 26.28 (-8.67) | 1000 / 65636 | | 66 | | 26.87 (-8.09) | 1003 / 66639 | | 67 | | 25.90 (-9.05) | 1005 / 67644 | | 68 | | 24.49 (-10.46) | 1019 / 68664 | | 69 | | 24.32 (-10.63) | 1011 / 69676 | | 70 | | 25.35 (-9.60) | 1014 / 70690 | | 71 | | 25.90 (-9.05) | 1003 / 71694 | | 72 | | 19.57 (-15.39) | 1013 / 72707 | | 73 | | 29.03 (-5.92) | 1002 / 73709 | | 74 | | 29.51 (-5.44) | 1006 / 74716 | | 75 | | 30.00 (-4.95) | 1015 / 75731 | | 76 | | 30.77 (-4.18) | 1004 / 76736 | | 77 | | 29.51 (-5.44) | 1016 / 77752 | | 78 | | 31.30 (-3.65) | 1011 / 78764 | | 79 | | 30.25 (-4.70) | 1008 / 79772 | | 80 | | 30.25 (-4.70) | 1003 / 80775 | | 81 | | 31.58 (-3.37) | 1000 / 81776 | | 82 | | 29.75 (-5.20) | 1014 / 82791 | | 83 | | 28.57 (-6.38) | 1008 / 83799 | | 84 | | 31.58 (-3.37) | 1023 / 84823 | | 85 | | 31.30 (-3.65) | 1010 / 85833 |
4月累積里程 : 276.11 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.9 | -1.0 % | | 2 | 29.5 | -1.0 % | | 3 | 27.7 | 1.1 % | | 4 | 29.8 | -1.4 % | | 5 | 28.8 | 2.6 % | | 6 | 27.5 | -2.5 % | | 7 | 29.5 | -0.8 % | | 8 | 30.8 | -1.1 % | | 9 | 30.5 | 1.3 % | | 10 | 31.0 | -0.8 % | | 11 | 30.3 | 1.0 % | | 12 | 30.8 | -0.6 % | | 13 | 31.6 | -0.6 % | | 14 | 30.3 | -0.2 % | | 15 | 20.8 | -1.3 % | | 16 | 30.8 | 1.4 % | | 17 | 31.3 | 1.8 % | | 18 | 28.6 | 1.5 % | | 19 | 30.0 | -1.2 % | | 20 | 29.3 | -0.9 % | | 21 | 29.0 | -0.9 % | | 22 | 32.4 | 2.0 % | | 23 | 29.3 | -1.1 % | | 24 | 31.0 | -1.1 % | | 25 | 29.0 | 1.2 % | | 26 | 31.0 | 1.3 % | | 27 | 31.0 | 2.2 % | | 28 | 29.8 | 1.0 % | | 29 | 27.1 | 1.0 % | | 30 | 31.0 | 1.2 % | | 31 | 30.3 | -1.0 % | | 32 | 27.5 | 7.0 % | | 33 | 32.1 | -0.2 % | | 34 | 32.4 | 2.5 % | | 35 | 32.4 | -1.2 % | | 36 | 31.9 | -0.9 % | | 37 | 33.6 | -0.6 % | | 38 | 31.9 | 2.0 % | | 39 | 32.1 | 1.0 % | | 40 | 31.9 | -0.2 % | | 41 | 32.7 | -0.2 % | | 42 | 32.7 | -0.3 % | | 43 | 14.1 | -0.7 % | | 44 | 30.0 | -0.7 % | | 45 | 32.1 | 1.0 % | | 46 | 33.3 | -0.7 % | | 47 | 31.0 | -1.0 % | | 48 | 33.6 | 1.2 % | | 49 | 33.6 | 2.0 % | | 50 | 33.3 | 1.5 % | | 51 | 33.3 | -1.0 % | | 52 | 31.6 | 1.8 % | | 53 | 32.7 | -0.7 % | | 54 | 32.4 | -0.1 % | | 55 | 32.7 | 2.3 % | | 56 | 31.3 | 1.5 % | | 57 | 31.0 | -0.4 % | | 58 | 26.5 | 1.8 % | | 59 | 26.3 | -0.9 % | | 60 | 26.7 | -1.1 % | | 61 | 27.7 | -0.4 % | | 62 | 27.3 | 1.2 % | | 63 | 25.2 | -0.5 % | | 64 | 26.7 | -0.9 % | | 65 | 25.7 | -0.4 % | | 66 | 26.7 | -1.0 % | | 67 | 26.1 | 1.8 % | | 68 | 24.5 | -1.0 % | | 69 | 24.0 | -1.0 % | | 70 | 24.7 | 1.6 % | | 71 | 25.5 | -1.0 % | | 72 | 19.1 | 2.5 % | | 73 | 28.6 | 1.0 % | | 74 | 29.5 | 1.0 % | | 75 | 29.5 | -1.0 % | | 76 | 30.5 | -0.7 % | | 77 | 29.0 | -0.4 % | | 78 | 30.5 | 1.3 % | | 79 | 30.0 | -1.0 % | | 80 | 29.8 | 1.8 % | | 81 | 31.6 | 1.3 % | | 82 | 29.5 | -0.2 % | | 83 | 27.9 | 3.0 % | | 84 | 31.6 | -1.6 % | | 85 | 30.5 | 1.0 % | | 85.8 | 19.0 | -8.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
