10.5 km | 00:46:42 | 04:27/km日期: 2017-04-22 07:34 - 平均心率: 162 - 卡路里: 624 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 99%
Pace: 04'24" / 04'21" / 04'26" / 04'18" / 04'23" / 04'31" / 04'25" / 04'36" / 04'36" / 04'41" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'06") | 1000 / 1000 |
| 2 | | 04'20" (+00'03") | 1000 / 2000 |
| 3 | | 04'26" (+00'09") | 1000 / 3000 |
| 4 | | 04'17" | 1000 / 4000 |
| 5 | | 04'22" (+00'05") | 1000 / 5000 |
| 6 | | 04'31" (+00'14") | 1000 / 6000 |
| 7 | | 04'25" (+00'08") | 1000 / 7000 |
| 8 | | 04'35" (+00'18") | 1000 / 8000 |
| 9 | | 04'35" (+00'18") | 1000 / 9000 |
| 10 | | 04'40" (+00'23") | 1000 / 10000 |
| 11 | | 04'21" (+00'04") | 470 / 10470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 356.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'21" | 00:08'45" |
| 3 | 04'26" | 00:13'11" |
| 4 | 04'18" | 00:17'29" |
| 5 | 04'23" | 00:21'52" |
| 6 | 04'31" | 00:26'23" |
| 7 | 04'25" | 00:30'48" |
| 8 | 04'36" | 00:35'24" |
| 9 | 04'36" | 00:40'00" |
| 10 | 04'41" | 00:44'41" |
| 10.5 | 04'21" | 00:46'44" |
展開計圈分析
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